Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebells NJ: 40/20 Conditioning

by | Jun 4, 2010 | | 0 Comments

Pre Farmer Walk 5 k Workout! Who’s in? We’ve got 9 teams lined up for tomorrow. It’s still not too late to get in if you want. You can sign up at the race tomorrow morning. Remember, there is no class tomorrow due to the farmer walk. Today’s...

Kettlebells NJ: 10 Minute Strength Couplets

by | Jun 3, 2010 | | 0 Comments

Start out with joint mobility and a kettlebell warm up to get you groove on. Today we will be mixing the strength and endurance with your choice of training tool. We’ll set up two stations with two different couplets that will hit pretty much every muscle group...

Today's Kettlebell Challenge Workout

by | Jun 2, 2010 | | 0 Comments

It’s been a while since we’ve done this one. We’ll start out with some joint mobility and go into a two round kettlebell warm up. Today’s challenge workout is the “Kettlebell 300” Get through the following movements as fast as you...

Double Kettlebell Alternates

by | Jun 1, 2010 | | 0 Comments

Happy double kettlebell strength day! We’ll start off with some joint mobility. Then, do a two round kettlebell warm up to get ready for today’s strength workout. We’ll do 5 sets of 5 reps on each side of the following movements alternating with a...

Memorial Day Workout

by | May 31, 2010 | | 0 Comments

Memorial Day workout will be at 8am. This will be the only class of the day. Meet us at the gym at 7:45 We’ll be going to East End beach on the north end of Avon. Today’s Conditioning Circuit: 4 rounds Kipping or jumping pull ups Mountain climbers or crab...

One of our Top 11 Kettlebell Workouts!

by | May 29, 2010 | | 0 Comments

Happy Memorial Day weekend! Today we pulled from our top 11 list. If you haven’t seen our top 11 list, I will be sending it out to those of you who are on our email list. So get on our list if you aren’t and get your top 11 kettlebell workouts because no...

Static Strength Friday

by | May 28, 2010 | | 0 Comments

Lets start the day off right! Kicking the holiday weekend off with some statics. Start out with joint mobility and then move on to a kettlebell warm up. Today’s workout will be our Static Strength circuit with a few cool options. We’ll do 45 seconds of...

Kettlebells in NJ: Integrated 40/20 Conditioning

by | May 27, 2010 | | 0 Comments

Here’s nice follow up to yesterdays D-Dog Strength and Conditioning Circuit. We’ll start out with some joint mobility to wake up the body. We’ll do a two round circuit warm up to crank up the heart rate up. This should kick off your pre Memorial Day...

Kettlebell Strength and Conditioning

by | May 26, 2010 | | 0 Comments

We’ll start out with joint mobility and kettlebell warm up. Here’s a workout that we originally designed for our friend D-Dog who is somewhere training with his elite squad of Army Special Forces. We pretty much took all his favorite movements and put them...