Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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The Best Kettlebell Training in NJ: Doubles anyone?

by | May 12, 2010 | | 0 Comments

It’s a rainy day here at the Jersey Shore, but who cares! We’ve got each other. And, we’ve got lots of kettlebells to throw around. Lets start this day out with some joint mobility to wake you up and then follow up with our kettlebell warm up. Today...

25 Minutes of Body Weight Conditioning

by | May 11, 2010 | | 0 Comments

Today’s workout requires minimal to zero equipment. Start out with joint mobility and two rounds of 20/20 circuit warm up. We will give you a few levels and options in this workout. BTW, this would be a great back yard or beach workout. Get as many rounds as you...

Five by Five Strength

by | May 10, 2010 | | 0 Comments

Hope you all had a great weekend! Make this the best week ever, including your training. Lets get to work. Start out with joint mobility and move on to a two round kettlebell warm up. Today we will be dong a 5×5. You also have the choice of a 3×10. Five...

Kettlebells, Sand bags and Body Weight Strength and Stability

by | May 8, 2010 | | 0 Comments

Epic Saturday out in the court yard! Start with joint mobility. Move on to a kettlebell warm up. Check the vid in the library for all of this. Today we will combine strength and stability movements with a variety of implements. Sounds fancy right? Go through four...

High Intensity Interval Training

by | May 7, 2010 | | 0 Comments

Here’s a nice interval workout for you. Start out with some joint mobility and body weight movements to wake up the body. Then warm up with a 500 meter row, run or ski erg. Today you will complete 10,000 meters total of rowing, running or ski erg with 2 or three...

Kettlebell Classes in NJ: The Kettlebell Deck of Strength

by | May 6, 2010 | | 0 Comments

We’ll start this awesome day off as usual, with a little joint mobility to wake the body up. Then, we’ll move into a kettlebell warm up to get your body ready for what’s to come. Today’s work out will be the Kettlebell deck of cards. Go through...

4020 Court Yard Conditioning

by | May 5, 2010 | | 0 Comments

This conditioning circuit will challenge you both physically and mentally. Start out with a joint mobility warm up, then two rounds of circuit warm up to get the heart and lungs ready for the court yard crazyness. Will will do 5 rounds of 40 seconds work/20 seconds...

Kettlebell and Body Weight Strength and Conditioning Couplets

by | May 4, 2010 | | 0 Comments

Here”s anther simple and effective workout that can be done just about anywhere. Start out with a nice warm up including some joint mobility, body weight movements. Go through a basic kettlebell warm up to get acclimated. We will do 12 minutes of two different...

NJ Strength and Conditioning: Partners in Pain!

by | May 3, 2010 | | 0 Comments

Hope you had a great weekend! Congrats to all our Tough Mudder Competitors who all kicked some ass in the race yesterday including The Mikman, Boxing Mike, Laura and Sean. We did’t expect any less from you. Get ready for another great week of training! Partner...