Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Jersey Shore Kettlebell Strength Deck Of Cards

by | Mar 5, 2010 | | 0 Comments

Warm up with joint mobility and basic kettlebell movements. Go through the entire deck using a heavy kettlebell. Use good technique. Split the reps up between sides on the one handed movements. If you are not comfortable doing snatches, you will do swings. Each suit...

Jersey Shore Follow the Leader Conditioning Workout

by | Mar 4, 2010 | | 0 Comments

A crowd favorite. Six movements… Perform each movement for 30 seconds non stop…. Take 1:30 rest after completing each 30 second interval at each of the stations.. This is 3 minutes of work with 1:30 rest, and a great combat conditioning workout. Repeat 5...

Kettlebell 5×5

by | Mar 3, 2010 | | 0 Comments

GO heavy today! Yesterday we blew out the conditioning so today we’ll hit a nice strength workout. This is one of our favorite strength routines Partner up, or do this solo. Try to work up in weight if possible We’ll give you a few progressions for each...

Partner 10,000 Meter Row, Run or Ski

by | Mar 2, 2010 | | 0 Comments

If you are doing this solo, you will do 500 meters for 6 rounds. Your recovery will be the time it took you to row the 500. If you are training with a partner, you will do a total of 10,000 meters on the rower,on the road, or on the ski erg.  You will keep your...

30 Minute Body Weight Strength Workout

by | Mar 1, 2010 | | 0 Comments

Happy March! It”s going to be a great week! Start with a joint mobility and body weight warm up. Today we”re throwing in a few challenging body weight movements along with a few other options for the front squat .  Remember, you control the intensity, so...

How do you relax?

by | Feb 28, 2010 | | 0 Comments

Happy Sunday! Don’t know about you , but I love Sundays!  For us it’s a great day to relax and get ready for the upcoming week. Weather relaxing means hanging out with your family, going for a little run, surfing, or banging out a quick workout to burn off...

New Jersey Kettlebell Strength Ladders

by | Feb 27, 2010 | | 0 Comments

Here’s a simple and satisfying one kettlebell workout that can be done anywhere. Start with a joint mobility and body weight warm up.  Go through basic kettlebell movements to prepare for this workout. Practice cleans, snatches and jerks with a medium weight...

Classic Jersey Shore Conditioning Circuit!

by | Feb 26, 2010 | | 0 Comments

Just in case you were wondering, I am here this morning and there is class! Stay tuned for updates on 5 pm class! Let’s pick it up a little today! Here’s nice conditioning circuit with a few options . We’re going with 30 seconds of work with a 15...

Row,Run,Bike,Ski or Jump Rope Conditioning Ladders

by | Feb 24, 2010 | | 0 Comments

This workout is great when done with a partner, but it doesn’t have to be. Take your pick of either the rower,run,air dyne bike, ski erg or jump rope and do the following ladder sequence. Go hard on each interval. As you are working, your partner is recovering....