Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Friday Freak Show

by | Sep 5, 2008 | | 0 Comments

Today’s Beatdown Yet another variation of the "Two Minute Torture" The goal here is to get 10 rounds in under 20 minutes 5 burpees 10 kettlebell snatches 5r/5l 15 mountain climbers 20 kettlebell swings Has anyone seen this man?  The last time we...

20,16,12,8,4

by | Sep 4, 2008 | | 0 Comments

20,16,12,8,4 reps Kettlebell swings R/L Push ups Kettlebell clean R/L Kettlebell push press R/L Kettlebell alternate leg lunge R/L Kettlebell one arm row R/L Walkouts  10,8,6,4,2 Split up the reps between sides 10/10, 8/8… Take your time on this and use...

Thursday

by | Sep 4, 2008 | | 0 Comments

20,16,12,8,4 reps Kettlebell swings R/L Push ups Kettlebell clean R/L Kettlebell push press R/L Kettlebell alternate leg lunge R/L Kettlebell one arm row R/L Walkouts  10,8,6,4,2 Split up the reps between sides 10/10, 8/8… Take your time on this and use...

`20,16,12,8

by | Sep 3, 2008 | | 0 Comments

20,16,12,8 reps as fast as possible Use one kettlebell. Use good technique.  Do not sacrifice your form. Kettlebell swings Burpees High pulls Thrusters Jumping pull ups V-sits Rower (meters) 500,400,300,200

Wednesday

by | Sep 3, 2008 | | 0 Comments

20,16,12,8 reps as fast as possible Use one kettlebell. Use good technique.  Do not sacrifice your form. Kettlebell swings Burpees High pulls Thrusters Jumping pull ups V-sits Rower (meters) 500,400,300,200

Tuesday

by | Sep 2, 2008 | | 0 Comments

6 Round Power Circuit 20 seconds work/20 seconds rest/20 seconds work for 6 rounds non-stop. Pull ups Kettlebell front squat Push ups or power push ups Heavy Kettlebell swings Plank/walkouts or evil wheel Perform each movement for 20 seconds with a 20 second rest...

Labor Day Labor

by | Sep 1, 2008 | | 0 Comments

3 Rounds of Conditioning Intervals are: 1 minute work/25 seconds rest 50 seconds work/20 seconds rest 40 seconds work/15 seconds rest Circuit: Jumping pull ups/ slam ball (split it up) Box jumps kettlebell swings Jump rope Kettlebell clean/catch squat rower Push press...

Have a great Labor Day Weekend!

by | Aug 31, 2008 | | 0 Comments

Don’t forget! For those of you who need to cleanse your system of all the rotten food and beverages you ingest this evening, our "Labor Day Beating" will take place tomorrow at 8 am. This will be the only WOD for tomorrow. Get outdoors and do something...

Have a great Labor Day Weekend!

by | Aug 31, 2008 | | 0 Comments

Don’t forget! For those of you who need to cleanse your system of all the rotten food and beverages you ingest this evening, our "Labor Day Beating" will take place tomorrow at 8 am. This will be the only WOD for tomorrow. Get outdoors and do something...

Saturday

by | Aug 30, 2008 | | 0 Comments

Metcon Couplets 6 rounds at each couplet.  Do 25 seconds of work and 15 seconds of rest alternating between exercises in each couplet. Take 2 minutes rest between each 6 round couplet. Jumping pull ups/D-ball thrusters Rower/Burpees Kettlebell swings/ mountain...