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Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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How's Your Snatch? (Video, Part 1)

by | Nov 5, 2009 | | 0 Comments

Kettlebell snatch that is. The Milkman and I follow a certain teaching progression when coaching new students in the kettlebell snatch. After years of teaching this movement, we seemed to have found what works the best for the general population. Most new trainees...

25 Minute, One Kettlebell Workout

by | Nov 5, 2009 | | 0 Comments

Happy Thursday! Go Heavy! Take your time! Focus on form! Get as many rounds as you can in 25 minutes of: One handed kettlebell swings 5r/5l 10 push ups or ring dips Single arm kettlebell maquinas de slots presses 5r/5l Single arm racked kettlebell front squats 5r/5l...

Kettlebell 5×5 Strength

by | Nov 3, 2009 | | 0 Comments

Do 5 sets of 5 reps for each movementStart with 5 minutes of getups, alternating hands with each rep.Then…Complete 5 sets of 5 reps in the following order of Elevated, weighted split squats (racked, or suitcase) One arm kettlebell clean and press Renegade rows...

Six Week Self Defense Boot Camp

by | Nov 3, 2009 | | 1 Comment

Six Week Self-Defense Boot Camp Integrated Martial Arts (IMA) Robbie Smith (AKA..Stunt Man Robbie), professional stunt man, and former law enforcement agent from the Gold Coast of Australia,  will be presenting his unique self defense system called Cheah. ...

10,000 meter row relay!

by | Nov 2, 2009 | | 0 Comments

Three person relay on the ErgRow a total of 10,000 meters as a teamKeep the intervals at no more then 500 metersKeep your pace constant through out.Don't dog it!

Double Kettlebell Strength Ladders

by | Oct 31, 2009 | | 0 Comments

Yesterday's Strength WorkoutKept it very simple3x(1,2,3) of double kettlebell front squat 28kgs weighted pull ups 24 kgs double kettlebell military press 28 kgs Tomorrow looks to be a row with the Milkman

Kettlebell and Body Weight Stength Circuit

by | Oct 30, 2009 | | 0 Comments

30 seconds of work/30 seconds of restNon-stop for 30 minutesof…. Kettlebell split squats or pistols  Ring or regular push ups Ring rows or Box ring rows Power wheel or regular walkouts Back extensions or supermans Happy...

Some Common Kettlebell Swing Mistakes (video)

by | Oct 29, 2009 | | 0 Comments

Here are just a few common mistakes we see during the kettlebell swing. It’s very easy to fall into bad habits. Keep these points in mind the next time you do swings Address the bell properly. Give yourself enough room to hike it back deeply Get a nice...

Four Rounds of Killer Body Weight Conditioning

by | Oct 29, 2009 | | 0 Comments

Four Rounds or Fury 500 meter row or run 40 air squats 30 mountain climbers 20 pull ups or jumping pull ups 10 burpees The quote of the day comes from Kristin M. “This is the worst one ever !” Here are some...