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Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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20 Minutes and One Kettlebell

by | Sep 18, 2008 | | 0 Comments

Get as many rounds as you can in 20 minutes! One arm racked Kettlebell front squats 5r/5l Pull ups 5 Kettlebell jerks 5r/5l Tactical lunges 5r/5l Kettlebell snatches 5r/5l Big Jersey Surf! Here’s a shot from 2 weeks...

Thursday

by | Sep 18, 2008 | | 0 Comments

"Couplets" Do 7 rounds at each couplet Do 20 seconds of work/ 20 seconds rest for 7 rounds at each couplet. Use the first 2 rounds as a warm-up Take 1-2 minutes rest between couplets Kettlebell front squats / pull ups Hanging knee raise / back extention...

Wednesday

by | Sep 17, 2008 | | 0 Comments

Bringing out all the toys today! 40 seconds work/20 seconds rest for 5 rounds Kettlebell high pull Fire hose whips D-ball thrusters Overhead kettlebell walks Prowler or Tire flip Air Dyne sprints or Rower 42,000...

One Bell

by | Sep 15, 2008 | | 0 Comments

Using one kettlebell Get as many rounds as possible in 20 minutes of: Kettlebell swings 5r/5l Burpees 10 Kettlebell snatches 5r/5l Kettlebell thrusters 5r/5l

Monday

by | Sep 15, 2008 | | 0 Comments

Using one kettlebell Get as many rounds as possible in 20 minutes of: Kettlebell swings 5r/5l Burpees 10 Kettlebell snatches 5r/5l Kettlebell thrusters 5r/5l 42,000 Meter Row Relay Challenge Jersey Shore AM skys

Kettlebell/Body Weight Conditioning

by | Sep 13, 2008 | | 0 Comments

Let it rip!7 round couplets15 seconds work/15 seconds rest x 7 at each couplet.Rest for 1-2 minutes between.Hose whips/ kettlebell swingsJumping pull ups/ mountain climbersKettlebell snatch right/ kettlebell snatch leftkettlebell high pull/ kettlebell...

Strong Man Madness

by | Sep 11, 2008 | | 0 Comments

This one’s inspired by Mark from Kettlebell-strength! 5 rounds of Tire flips 30 secondsRest 30 secondsKettlebell overhead walks 30 secondsKettlebell rack hold walks 30 secondsKettlebell farmer walk 30 secondsRest 30 secondsPush the Prowler 30 secondsRest 2...

Thursday

by | Sep 11, 2008 | | 0 Comments

6 rounds of 20 seconds work/10 seconds rest Do this like a circuit: Jumping pull ups Slamball Kettlebell swings Burpees Kettlebell high pulls Thrusters Take a  minute rest between rounds. If you’re feeling ambitious, try and decrease rest period after each...

Kettlebell Deck of Cards

by | Sep 10, 2008 | | 0 Comments

It’s that time again! "Kettlebell Deck of Cards" Whip it out! Hearts=snatches or one handed swings L/R 1 arm press L/R Split squat L/R One arm row R/L or Pull ups Jokers=12 burpeesAces= 12 reps Split the reps up between sides R/L. Don’t miss our...

Wednesday

by | Sep 10, 2008 | | 0 Comments

It’s that time again! "Kettlebell Deck of Cards" Whip it out! Hearts=snatches or one handed swings L/R 1 arm press L/R Split squat L/R One arm row R/L or Pull ups Jokers=12 burpeesAces= 12 reps Split the reps up between sides R/L. Don’t miss our...