Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell Density for Strength and Condtioning

by | Nov 19, 2009 | | 0 Comments

10 minute rounds of each coupletGet as many rounds as possible in the 10 minute time periodKeep track of your rounds and reps by keeping score on the board.Couplet #1 Double kettlebell clean/squat press 5 Pull ups 5 Couplet #2 Kettlebell snatches  5r/5l Couplet...

20 minutes with a kettlebell and sledge hammer

by | Nov 18, 2009 | | 0 Comments

Here was Wednesday’s workout Fun outdoor circuit 5/5 sledge hits 5/5 kettlebell snatches 5 pull ups 5/5 kettlebell jerks 10 kettlebell swings Get as many rounds as possible in 20 minutes This ended up being 8 rounds in 20 minutes Here’s the first 2 rounds....

by | Nov 18, 2009 | | 0 Comments

Bringing your fitness to another level today!

5 Rounds with a Heavy Kettlebell!

by | Nov 17, 2009 | | 0 Comments

This workout requires one bell and can be done anywhere.Go as heavy as possible.Focus on form.Five rounds of: One handed kettlebell swings 5r/5l Push ups or ring push ups 10 Kettlebell cleans 5r/5l Kettlebell push press 5r/5l Kettlebell one arm rows 5r/5l, ring rows...

Common Flaws Seen in the One Arm Kettlebell Swing (video)

by | Nov 16, 2009 | | 0 Comments

Here are some of the common flaws we see in some people when performing the one handed kettlebell swing. It is very easy to fall into bad habits when you do not have the proper instruction, or when you do not have a qualified professional observing you from time to...

40/20 Kettlebell and Body Weight Conditioning Workout

by | Nov 16, 2009 | | 0 Comments

5 rounds 40 seconds work/20 seconds rest on the GymBoss Timer Kettlebell high pulls Wall ball or med ball thrusters Rower Drop squats or star jumps Mountain climbers Tonight we start our 6 week Martial Arts Boot Camp tonight at 7:15 Go here for more detailDon't...

Six Week Integrated Martial Arts (IMA) Program

by | Nov 15, 2009 | | 0 Comments

Self-Defense with Robbie Smith starts tomorrow! Sign up at the gym. Only $100 for six weeks of IMA! This program is perfect for ALL levels! Class Times:  Monday 7:15 PM Tuesday: 7:15 PM Thursday: 7:17 PM Come to as many as you want for only $100 email:...