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Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Today's Kettlebell Strength Workout

by | Nov 13, 2009 | | 0 Comments

Here's what I did today Warm up: 5 minutes of get ups with 24kg 4 rounds of (1,2,3) reps in circuit fashion of: double kettlebell front squat weighted pull ups double kettlebell presses First two rounds done with 28's, the second two done with 32's weighed...

5 Rounds of 5 Reps with a Heavy Kettlebell

by | Nov 13, 2009 | | 0 Comments

You can do this with a partner or solo. If working with a partner, alternate every 5 rep/set and complete all 5 sets before moving on to the next movement. If working solo, you can do this circuit style until all 5 rounds of 5 reps are completed. Ring dips or ring...

Part 3: Kettlebell Snatch Progression (Video)

by | Nov 12, 2009 | | 0 Comments

Here’s part 3 of 3 of our kettlebell snatch progressions. Some people may be able to skip the first 2 progressions and go right to this one. Everyone’s different in skill level and ability. Let me know what you think.

Rower Burpee Ladders with a Partner (2000 meters, 100 burpees)

by | Nov 12, 2009 | | 0 Comments

With a partner, alternate between the rower and burpees.While you are rowing, your partner is doing burpees. Row 100 meters Do 5 burpees Row 200 meters 10 burpees Row 300 meters 15 burpees Row 400 meters 20 burpees Row 400 meters again 20 burpees Row 300 meters 15...

Part 2: Kettlebell Snatch Progression (video)

by | Nov 11, 2009 | | 0 Comments

In part one I discussed the dead kettlebell snatch from the floor.   Since a lot of people have a difficult time navigating the path of the bell, this seems like a simple progression to teach how to safely navigate the path of the bell. Some people may not need...

Kettlebell Strength and Conditioning Circuit

by | Nov 11, 2009 | | 0 Comments

Four round kettlebell strength circuit60 seconds work/30 seconds rest on the GymBoss Timer Alternate arm kettlebell clean and press Walking lunge Aunt Cindy Kettlebell snatch Renegade row Go through this non-stopWork up in weight with each roundStunt man Robbie will...

This one busted me up nicely!

by | Nov 10, 2009 | | 0 Comments

I needed to crank it up the conditioning a few notches today, so here's what I did.6 rounds of 20 seconds work/10 seconds rest of 5 different movementsI completed 6 rounds at one before moving to the other.1 minute rest between stations kettlebell swings 32kgs (13...

Tabata Jersey Shore, Fat Burning Blaster!

by | Nov 10, 2009 | | 0 Comments

Complete 6 rounds at one station before moving to the next.Work/rest intervals on the Gymboss Timer are 20/10The Movements Pull ups or Jumping pull ups Kettlebell swings Shuttle run or Prowler push Kettlebell,dumbell or barbell push press Mountain climbers or Battling...

One Kettlebell Deck of Cards Workout

by | Nov 7, 2009 | | 0 Comments

Go through the whole deck Hearts=Kettlebell snatches or cleans Diamonds= racked kettlebell split squats Clubs= kettlebell presses or push ups Spades= 1 arm rows or pull ups Jokers= 10 burpeesAces are 12 repsSplit all the reps up between r/l sidesGo heavy!Have a great...

Jersey Shore Killer Conditioning Circuit

by | Nov 6, 2009 | | 0 Comments

4 rounds of Jersey Shore Conditioning Intervals on the GymBoss Timer 30/25 30/20 25/15 20/10 Circuit Skiers Heavy D-ball thrusters Jumping pull ups Jump rope or jumping jacks Mountain climbers kettlebell swings half burpees kettlebell clean/catch/squat Watch John...