Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Cardio Triplets

1. Jump pull-ups, d-ball thruster’s, slam ball 2. Kb swings, Burpees, Jump rope or jump jacks 3. Kb snatch L, Kb snatch R, Mt. climbers *  Go through each triplet 3x, rotating exercises every 20 seconds for a total of 3min. *  Take a 1:30 rest after...

Get ups, swings and more

The sessions are the best! This was a great session.  5 minutes of get ups (32kg)20 kettlebell swings on the minute for 5 minutes (32kg)Power wheel walks 15 seconds work/15 seconds rest x 10 alternating forward ans backward walks. Future bellers show their...

Kettlebell and Body Weight Conditioning

Take care of your hands. “Kettlebell snatch tips” Hike the bell deep through your legs while maintaining lower back curvature(no rounding) and breathing into your belly.High pull (pull)to the height of your head snapping your hips(pop) and locking your...

10 x 10

Use One bell. 10 Rounds of 10 reps. Kettlebell swings Push ups Reverse lunges (holding your ball and alternating legs) Pull ups or ring rows Sit ups Go through circuit style. Rest as needed. Go as heavy as possible. Of coarse, use good technique. Need more...

Monday

10 Rounds of 10 reps. Kettlebell swings Push ups Reverse lunges (holding your ball and alternating legs) Pull ups or ring rows Sit ups Go through circuit style. Rest as needed. Go as heavy as possible. Of coarse, use good technique. Need more ideas?  Go here to...

Backyard Beatdown

Today’s backyard session. Get as many rounds as possible in 20 minutes of 15 Kettlebell swings 10 push ups 5 L-sit pull ups (rotating bar) 13 rounds completed with the 24 kg. Get your copy of "Real Man Workouts" for more of these short but effective...

"One Bell and Your Body"

Maximum results, Minimal Time!and….Minimal Equipment.That has always been our  deal here at CFJS! Use One Kettlebell for this.6 rounds of 15 seconds work/15 seconds work/15 seconds rest Kettlebell clean and press R/L Kettlebell one arm row R/L or pull ups...

Tabata Jersey Shore

6 round heart rate blaster 6 rounds of 20 seconds work/10 seconds rest. Take 1:30 rest between rounds. Jumping pull ups Burpees Kettlebell high pulls Fire hose whip Kettlebell Swings Thrusters

Tabata Jersey Shore

6 round heart rate blaster 6 rounds of 20 seconds work/10 seconds rest. Take 1:30 rest between rounds. Jumping pull ups Burpees Kettlebell high pulls Fire hose whip Kettlebell Swings Thrusters

8 rounds at each station

15 seconds of work/15 seconds of rest for 8 rounds at each station(Use the Gym Boss)Complete all 8 rounds before moving on to the next movement.Take one minute rest between stations.Take the 15 seconds rest between left and right (L/R)Go as heavy as possible.Full...