Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Thursday

10,9,8,7,6,5,4,3,2,1 Reps of Kettlebell snatches R/L Kettlebell cleans R/L Kettlebell Jerks R/L Kettlebell goblet squats (hold the bell at your chest) Push the weight today! Take your time and do it right! Have you tried weighted pull ups with your kids. Start with...

Snatches, burpees, pullups

Try this for time! 2,4,6,8,10,8,6,4,2 Kettlebell snatches R/L Burpee/Pull up The burpee/pullup is a burpee followed by a jump to the bar and a pullup If you can’t do a pull up, do a burpee followed by a jumping pull up. Here’s the Vid: I did this workout...

Wednesday

Melt the fat away!! 4 round conditioning circuit (Gym Boss Timer) Round 1: 30/30 Round 2: 30/25 Round 3: 25/20 Round 4: 25/15 Jumping pullups Wall ball Kettlebell swings Slam ball Rower Dumbell push press Kettlebell high pull Burpees 6 am madness! Just recently,...

One Bell Blaster!

One Bell Blaster! Do 30 second intervals of each movement with no rest until all 6 movements are complete. Take 1:30 rest between rounds. Do 6 rounds of this: Kettlebell swings Burpees Snatches Mountain climbers Kettlebell cleans (one arm) Kettlebell thrusters (one...

Monday

One Bell Blaster! Do 30 second intervals of each movement with no rest until all 6 movements are complete. Take 1:30 rest between rounds. Do 6 rounds of this: Kettlebell swings Burpees Snatches Mountain climbers Kettlebell cleans (one arm) Kettlebell thrusters (one...

Saturday Tabata

20 seconds work 10 seconds rest for six sets.  Stay at each station until all sets are complete.  Take 1:30 rest in between stations. 1) Jumping pull-ups 2) Wall-ball 3)  Bull whip or slam ball 4)  Rower 5)  Mt. climbers 6)  Kb swings...

Friday 8-1

Strength couplets Do 6 min. of 15 sec. work followed by 15 sec. rest .  Complete all 12 sets before moving to the next station. 1) Snatches left / right 2) 1 arm Kb thruster left / right 3) split squats left / right 4) Med ball sit up and reach /...

Thursday 7-31 "Jersey Shore Filthy 50"

1) Box Jumps 2) Jump pull-ups 3) Kb swings 4) Mt. climbers ( 50 each leg ) 5) Walking Lunge With your Kb ( 50 steps ) 6) Sit-ups ( old school ) 7) Rower for calories 8) 1 Kb thruster 9) Burpees Do this workout in order AFAP.  Use only one...

Wedneday 7-30

6 rounds of 20 seconds work 20 seconds rest.  Use the first round as a warmup and go as heavy as possible on rounds 2 – 6. 1) Pull-ups 2) KB front squats 3) Evil wheel or walkouts 4) Seated KB press 5) Low back ext. 6) Med. ball sit up and reach * There...

Tuesday 7-29

COUPLET CARDIO CRUSH Intervals: Rd1.  30 work / 30 work / 30 rest Rd.2  25 work / 25 work / 25 rest Rd. 3 20 work / 20 work / 20 rest Rd. 4 15 work / 15 work / 15 rest Couplets: Jump pull-ups / D-Ball thrusters Russian twists / Mt. climbers Box jump / Squat...