Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell 5×5 Strength Workout

by | Oct 20, 2009 | | 0 Comments

Did this one today with a partner 5 sets of 5 reps alternating with the Candy Man Completing all 5 sets of one movement before moving on to the next one Double kettlebell front squats 5 (used the 28’s for the first three sets and the 32s for the last two) Pull...

Double Kettlebell 5X5

by | Oct 20, 2009 | | 0 Comments

5 Sets of 5 reps with a partnerComplete 5 rounds or 5 reps of each movement alternating with your partnerStart with 5 minutes of get ups alternating handsThen do 5 rounds of each movement Double kettlebell front squats 5 Pull ups or weighted pull ups 5 Double...

Partner Rowing or Running Ladders….Put Down the Hammer!!

by | Oct 19, 2009 | | 0 Comments

With a partner, Do the following ladder in alternate fashion. 100 meters 200 meters 300 meters 400 meters 500 meters 500 meters 400 meters 300 meters 200 meters 100 meters If you are running, from the gym to Sylvania ave and back is 100, from the gym to Sylvania, to...

Kettlebell Strength Couplets

by | Oct 16, 2009 | | 0 Comments

Do 15 seconds of work 15 seconds of rest for 10 rounds at each station Kettlebell split squat r/l Double kettlebell press/pull ups Go back and forth between right and left side on the split squats for 10 rounds or 20 sets.Switch from kettlebell military press to pull...

Kettlebell and Body Weight Conditioning Couplet Ladders

by | Oct 15, 2009 | | 0 Comments

Rip em out! 5,10,15,20,25 reps of each couplet Complete all reps of each couplet before moving on to the next Couplet 1: kettlebell swings/half burpees Couplet 2: Star jumps/v-sits Couplet 3: Kettlebell high pulls/kettlebell thrusters Here’s Parts 3 and 4 of our...

15 Minutes of Kettlebell Jerks and Weighted pull ups

by | Oct 15, 2009 | | 0 Comments

The whole idea here is to beat my personal best each time I do this workout. In 15 minutes, get as many rounds as possible of Kettlebell jerks 5/5 reps w/32kg kettlebell Weighted pull ups 25lb vest 5 reps Last time I did this, I managed 10 rounds, this time I...

Jersey Shore Tabata

by | Oct 13, 2009 | | 0 Comments

6 stations, 6 rounds at each station20 seconds work/10 seconds rest on the Gym Boss TimerRest 1:30 Rower Dumbell of barbell push press Jumping pull ups Shuttle run Kettlebell swings Mountain climbers Keep the wheel spinning on the rower during recovery, push each...