Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Double Kettlebell and Body Weight Strength

by | Oct 12, 2009 | | 0 Comments

10 rounds of 15 seconds work/ 15 seconds rest of each coupletCouplet 1 Double kettlebell swings Push ups Couplet 2 Double kettlebell front squats Ring rows Finish with abdominal matrix40 seconds work/20 seconds rest 1x through of the following Bicycles V-sits wind...

Double Kettlebell Strength Ladders

by | Oct 10, 2009 | | 0 Comments

Worked out with "The Candy Man" yesterday Here's what we did, 3 rounds of 3 sets 3x(1,2,3) Double kettlebell drills Double 28 kg bells double kettlebell front squats Weighted pull ups (24kgs) Double press We did this in a you go, I go format...

Kettlebell Jerks and Weighted Pull ups for 15 minutes

by | Oct 7, 2009 | | 0 Comments

Today's 15 minute density sessionGet as many rounds as possible in 15 minutes of kettlebell jerks 32kg bell 5r/5l weighted pull ups 25 lb vest 5 reps I did the jerks with the vest to transition quickly to the pull ups10 rounds in 15 minutesA total of 100 jerks and...

Kettlebell and Body Conditioning Triplets

by | Oct 7, 2009 | | 0 Comments

3 Triplets 30 seconds at each movement non-stop for 3 minutes 1:30 rest between each triplet Go through each triplet 2 times Triplet #1 kettlebell swings band swimmers jumping jacks or jump rope Triplet #2 Kettlebell high pulls kettlebell thrusters bicycles Triplet #3...

Kettlebell Strength Couplets

by | Oct 6, 2009 | | 0 Comments

15 seconds work/ 15 seconds rest for 10 rounds at each couplet Double kettlebell swings/push ups Double kettlebell front squats/ring rows or pull ups  Take 1:30 rest between each 10 round coupletKeep the reps consitant through out all 10 roundsTry to pick up...

The 300 Rep Sammich Workout

by | Oct 5, 2009 | | 0 Comments

Start with an 800 meter row or run Then complete 10 rounds of the following 10 kettlebell swings 10 jumping pull ups or regular pull ups 10 burpees Finish with an 800 meter row or run The row or run is the bread, the 300 reps are the meat! Enjoy this tastey sammich...

More Crazyness in the Atlantic

by | Oct 4, 2009 | | 0 Comments

Today's Row with the World Famous Reilly Brothers!Here's some footageThe air temp was in the 70's and the water was epicUnfortunately the Reilly Bros couldn't finish due to mechanical difficulties.This was a great workout 

Saturday's Fat Burning Freak Show with the Milkman!

by | Oct 3, 2009 | | 0 Comments

6 rounds of court yard conditioning madness! 30 seconds work/15 seconds rest  1 minute rest between rounds Rower jumping pull ups  db or mb thrusters  shuttle run  kettlebell high pulls  burpees   Have a great weekend!...