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Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Blasting the Fat at the Jersey Shore

by | Aug 4, 2009 | | 0 Comments

Do 6 rounds of this conditioning circuit30 seconds of work/15 seconds of rest 1 minute of rest between rounds Kettlebell high pulls Ropes or Hoses  Shuttle run  Mountain climbers  Drop squats  Dumbell push press  ...

The Full Body kettlebell ASSAULT

by | Aug 2, 2009 | | 0 Comments

Complete all reps of each movement before moving on to the nextIf you're a beginner, you can split up the reps between movements.Use one kettlebell for this workout 100 kettlebell swings 100 push presses or jerks 50r/50l 100 yard walking lunge (hold your...

Kettlebell Strength Circuit

by | Aug 1, 2009 | | 0 Comments

5 Rounds 40 seconds work/20 seconds rest on each movement.1:30 rest between roundsGo heavy! Alternate reverse lunges Renegade rows   Side plank (20 seconds on each side)  Alternate arm kettlebell cleans   Walkouts  See Saw...

Body Weight Training on the Beach (video)

by | Jul 31, 2009 | | 0 Comments

One last beach workout before heading home.Here's an example of a nice efficient body weight workout that can be done while on vacation.All you'll need to find is a place to do pull ups.  Pull ups off the top of the swing set are very challenging.If you...

LUCKY SEVENS

by | Jul 31, 2009 | | 0 Comments

7 Rds,  7 exercises, 7 reps AFAP!1.  1 arm swings L / R2.  Burpess3.  Snatches L / R4.  Mt. Climbers 5.  KB cleans L / R6.  KB thrusters L / R7.  V- sits

30 min. Power Circuit

by | Jul 30, 2009 | | 0 Comments

30 seconds work 30 seconds rest for 5 rds.1.  Double KB cleans2.  Double kb or db press3.  Aunt cindy crunch or slow sit-ups4.  Double kb front squat5.  Standing TNT band rows6.  Hanging knee raisesGO HEAVY!Please take the time and...

Metabolic Couplets

by | Jul 29, 2009 | | 0 Comments

Work / Work / Rest* 30 /30 /30* 25 /25 /25* 20/ 20 /20* 15 /15 /151. jump pull-ups / wall ball or med ball thrusters2. power knees to chest / mt. climbers3. air squats / squat holds4. rower5. bull whip / high pullsGo here to vote for Pro soccer Players Christie...

Kettlebells / Body wt. / and Med. balls strength Couplets

by | Jul 28, 2009 | | 0 Comments

Do 20 seconds of work with 20 seconds of rest Do 6rds. at each station.1.  High box step-ups L/R  ( Hold kb's or db's for extra resistance.)2.  Kb clean and press L/R ( Only use a weight that you can strictly press.)3. a)  Pull-ups or...

kettlebell and Body Weight Conditioning Circuit

by | Jul 27, 2009 | | 0 Comments

SwingsBurpeesSnatchesMt. ClimbersKb High pullsKB trusters* 30 sec at each station* Move through the entire circuit with no rest in-between exercises* Take 1:30 rest after each circuit* Complete 6 rds.

Vacation Workout Ideas

by | Jul 27, 2009 | | 0 Comments

There’s nothing like training on the beach!Here’s an option for when you’re on vacation.Pack a cheap sand bag fill it up to desired weight and go through a few simple movements.This bag has about 50 lbs of sand in it.Put the sand back on the beach...