Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Metcon Monday

by | Dec 17, 2007 | | 0 Comments

20,16,12,8,4  reps of: Snatches 10/10, 8/8, 6/6, 4/4, 2/2 Push ups Swings Push press 1 arm row Burpees Storm through for time!! Buy organic Acai from Sambazon.  Try this superhealthy, supertasty, superfood and stay healthy for the winter. Check out our...

Sunday

by | Dec 16, 2007 | | 0 Comments

Sorry for missing yesterday!! We had to prepare for our Holiday Party which was a huge success.  I will post pictures and incriminating  video footage (Irene and MB)! Here’s todays cleansing WOD! Here’s a little something I threw together.5 ...

Friday

by | Dec 14, 2007 | | 0 Comments

Deck the Halls with the "Deck of Cards" Is everyone ready for tomorrow? We will go through the entire deck using 1 kettlebell. Split the reps in half on the bilateral exercises.  For example, if you pull a 7 of spades, you will do 4 right and 3...

Thursday

by | Dec 13, 2007 | | 0 Comments

High Octane Madness!!! Blast through this once for time!!!! Row 250 meters Kettlebell snatch 10 r/ 10 l Row 250 meters push ups 20 Row 250 Swings 20 Row 250 Jumping pull ups 20 Row 250 Walk lunge w/your kettlebell 20 r/20 l Row 250 Wall ball 20 Row 250 Sit up 20 Row...

Wednesday

by | Dec 12, 2007 | | 0 Comments

20 work/ 20 rest/ 20 work X 5 at each station:  The Gym Boss Timer works great with this workout. Pull ups / Dumbbell shoulder press Kettlebell swings / Kettlebell front squats Body weight rows / Push ups or Power Push ups Low back extension / Sit up or sit and...

Tuesday

by | Dec 11, 2007 | | 0 Comments

Get ready for this one!! We’ll call this one the "Decending ladder couplet metamorphesis" 20,16,12,8,4 swings/pushups wall ball/jumping pull up snatch/burpees Go through the prescribed rep scheme with each couplet before moving on to the next. Storm...

Monday

by | Dec 10, 2007 | | 0 Comments

Today’s Power Circuit: 30/30, 30/25, 25/20, 25/15 work/rest in seconds kettlebell clean and press dumbell press slide board abs kettlebell swings push ups evil wheel kettlebell high pull pull ups or ring rows Increase the weigh with each...

Sunday

by | Dec 9, 2007 | | 0 Comments

I apologize for not posting anything yesterday. We were a bit occupied with our HIIT workshop. On behalf of CrossFit Jersey Shore and CrossFit Philly, a big thank you to everyone who attended!  We hope you enjoyed yourselves and took home useful information. We...

Friday

by | Dec 7, 2007 | | 0 Comments

Today’s workout: 3 rounds: 30work/30work/30rest 25work/25work/25rest 20work/20/work/20rest ring rows/push ups burpees swings R/L rower walking lunges kettlebell clean/press R/L airdyne bike Mountain climbers/sit ups Check out last nights workout: Max reps on...

by | Dec 6, 2007 | | 0 Comments

Five rounds for time of: 400 meter row/bike or run kettlebell high pulls or swings: 21 reps kettelbell or dumbell thrusters: 21 reps For Time!!