Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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25 Minutes of Kettlebell Bliss!

by | Feb 5, 2009 | | 0 Comments

Get as many rounds as you can in 25 minutes!Go as heavy as possible!This is not a race!This is my kind of workout 10 kettlebell swings 10 push ups, Power pushups or Hindu push ups 5/5 kettlebell cleans 5/5 kettlebell presses, push presses or jerks 10 reverse alternate...

25 Minutes of Kettlebell Bliss

by | Feb 5, 2009 | | 0 Comments

Get as many rounds as you can in 25 minutes!Go as heavy as possible!This is not a race!This is my kind of workout 10 kettlebell swings 10 push ups, Power pushups or Hindu push ups 5/5 kettlebell cleans  5/5 kettlebell presses, push presses or jerks  10...

High Octane Kettlebell Fat Blaster!

by | Feb 4, 2009 | | 0 Comments

It’s like a sandblaster for fat!5 rounds30 seconds of work/15 seconds restTake 1:30 rest between roundsKettlebell snatches Burpees Rower  Kettlebell push press   Kettlebell clean/catch squat  The Dredded AirDyne Sprint   Once again, don’t think the rower...

High Octane Kettlebell Fat Blaster!

by | Feb 4, 2009 | | 0 Comments

It's like a sandblaster for fat!5 rounds30 seconds of work/15 seconds restTake 1:30 rest between rounds Kettlebell snatches Burpees Rower  Kettlebell push press   Kettlebell clean/catch squat  The Dredded AirDyne Sprint   Once again,...

Kettlebells, Sleds and More

by | Feb 3, 2009 | | 0 Comments

Here’s a cool workout I did with a few people in the gym today.  The intervals can be adjusted to your liking.The Prowler can be loaded up as heavy as needed.Check it out.Our Kettlebell Conditioning Workshop is sold out, butwe will be holding another one very...

30 Minute Strength Circuit

by | Feb 3, 2009 | | 0 Comments

Go through this circuit for 30 minutes.Do 30 seconds of work with a 30 seconds rest non-stop for 30 minutes.Use the GymBoss to keep your intervals. Pull ups Swing set knees to chest low back extension Double kettlebell or Dumbell press Med ball sit and reach Heavy...

30 Minute Strength Circuit

by | Feb 3, 2009 | | 0 Comments

Go through this circuit for 30 minutes.Do 30 seconds of work with a 30 seconds rest non-stop for 30 minutes.Use the GymBoss to keep your intervals. Pull ups Swing set knees to chest  low back extension  Double kettlebell or Dumbell press  Med ball...

10,000 Meter Row Challenge

by | Feb 2, 2009 | | 0 Comments

In teams of three if possible, row 10,000 meters on the C2.Break it up however you want.Keep your pace steadyDo not blow it out to early.Post your times below in comments.Our workshop is officially closed out!We will be having another in the near future, so staty...

Rock These Conditioning Circuits!

by | Feb 1, 2009 | | 0 Comments

Here are few classic conditioning circuits that Jim and I have used in the past.All are breif and effective workouts!Most of these can be done right in the discomfort of your home with the right equipment.Rings can always be used for jumping pull ups.You can make your...

Enjoy These Sample Conditioning Circuits!

by | Feb 1, 2009 | | 0 Comments

Here are few classic conditioning circuits that Jim and I have used in the past.All are breif and effective workouts!Most of these can be done right in the discomfort of your home with the right equipment.Rings can always be used for jumping pull ups.You can make your...