Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Classic Conditioning Circuit

by | Feb 10, 2009 | | 0 Comments

Four Round Classic Circuit.Rounds on the Gym Boss Round 1: 30/25 Round 2: 30/20  Round 3: 25/15  Round 4: 20/10  Movements Kettlebell swings   Mountain climbers  Box Jumps or squat jumps  Slam ball  Rower or Kettlebell...

TSC Training Day 1

by | Feb 9, 2009 | | 0 Comments

Time to train for something!The next TSC is on April 4th.I'll be posting my workouts up on here for the next few months to hold myself accountable.I plan on competing in the elite division this time.Goals: I'm 42 years old and weight about 170 lbs. 5 Minute...

A Strong Monday!

by | Feb 9, 2009 | | 0 Comments

Four Rounds of StrengthIncrease your weight with each round.work/work/rest intervals for each round look like this: round 1: 30/30/30 round 2: 25/25/25 round 2: 20/20/20 round 3: 15/15/15 Movements 1 arm ring rows Split squats Walkouts kettlebell snatches kettlebell...

A Strong Monday!

by | Feb 9, 2009 | | 0 Comments

Four Rounds of StrengthIncrease your weight with each round.work/work/rest intervals for each round look like this: round 1: 30/30/30 round 2: 25/25/25  round 2: 20/20/20  round 3: 15/15/15  Movements 1 arm ring rows  Split squats ...

Family Day

by | Feb 8, 2009 | | 0 Comments

May hit some back yard bells today.  Then, on to the park with the family.About 60 degrees outside.Here’s a cool video of my 15 year old daughter Shea competing yesterday at the Horse Park of NJ.She make’s it look easy

Saturday Morning Special

by | Feb 7, 2009 | | 0 Comments

Milkman Madness!Strength Couplets6 rounds of 20 work/20 rest on the GymBossDo all 6 rounds then move to the next station. Ring rows/push ups swingset knees to chest/sit and reach Kettlebell clean and press R/L Double kettlebell front squat/ kettlebell swings Alternate...

Saturday Morning Special

by | Feb 7, 2009 | | 0 Comments

Milkman Madness!Strength Couplets6 rounds of 20 work/20 rest on the GymBossDo all 6 rounds then move to the next station. Ring rows/push ups swingset knees to chest/sit and reach  Kettlebell clean and press R/L  Double kettlebell front squat/...

Extreme Conditioning

by | Feb 6, 2009 | | 0 Comments

Legs and Lungs!A crowd pleaser.Jumping pull ups Prowler push or Fire hose (pick you poison) Kettlebell high pulls  D-ball thrusters  Kettlebell swings   We took 1:30 rest between rounds Nice job from everyone this morning,This workout is...

Extreme Conditioning

by | Feb 6, 2009 | | 0 Comments

Legs and Lungs!A crowd pleaser. Jumping pull ups Prowler push or Fire hose (pick you poison) Kettlebell high pulls  D-ball thrusters  Kettlebell swings   We took 1:30 rest between rounds Nice job from everyone this morning,This workout is both physically and mentally...

21 Minutes of Kettlebell Conditioning

by | Feb 5, 2009 | | 0 Comments

This was a killer circuit.It went like this kettlebell snatches r/l AirDyne sprints  Spiderman push ups  Weighted jump rope  I used 30 seconds of work and 15 seconds of rest intervals on the GymBoss.Spiderman push ups from my buddy Jason C.Brown (...