Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Blast the Mid-section!

by | Jan 31, 2009 | | 0 Comments

Here’s a Classic!20 second intervals of each movement non-stop. Rest for 2 minute and repeat for 5 rounds.This workout will hit the midsection pretty hard. Overhead walks Rack holds Farmer walks L-sits Suitcase deadlift You don’t need to do sit-ups to...

Blast the Mid-section!

by | Jan 31, 2009 | | 0 Comments

Here’s a Classic!20 second intervals of each movement non-stop. Rest for 2 minute and repeat for 5 rounds.This workout will hit the midsection pretty hard. Overhead walks Rack holds Farmer walks L-sits Suitcase deadlift You don’t need to do sit-ups to...

Blast Your Mid-Section!

by | Jan 31, 2009 | | 0 Comments

Here's a Classic!20 second intervals of each movement non-stop.  Rest for 2 minute and repeat for 5 rounds.This workout will hit the midsection pretty hard. Overhead walks Rack holds  Farmer walks  L-sits  Suitcase deadlift  You...

Alternate Friday

by | Jan 30, 2009 | | 0 Comments

40 seconds fo work 20 seconds of rest non-stop for 5 roundsDouble alternate arm kettlebell cleans Swing set walkouts  Altternate leg reverse lunges  See saw presses  Renegade rows Aunt Cindy’s   Here’s some classic MilkmanI’ve seen him do this move...

Alternate Friday

by | Jan 30, 2009 | | 0 Comments

40 seconds fo work 20 seconds of rest non-stop for 5 rounds Double alternate arm kettlebell cleans Swing set walkouts  Altternate leg reverse lunges  See saw presses  Renegade rows Aunt Cindy’s   Here’s some classic MilkmanI’ve seen him do this move...

Tabata Bells

by | Jan 29, 2009 | | 0 Comments

6 rounds of 20 seconds work/ 10 seconds restStay at the station and complete 6 rounds before moving on to the next station.Take 1:30 rest between stations.Jumping pull ups Push press  Kettlebell swings  Slamball  Rower of Air Dyne bike ...

Tabata Bells

by | Jan 29, 2009 | | 0 Comments

6 rounds of 20 seconds work/ 10 seconds restStay at the station and complete 6 rounds before moving on to the next station.Take 1:30 rest between stations. Jumping pull ups Push press  Kettlebell swings  Slamball  Rower of Air Dyne bike ...

Kettlebell Strength Circuit

by | Jan 28, 2009 | | 0 Comments

Increase your weight with each round of this circuit.Here are the intervals for each round:30/30 25/25  20/20  15/15    Movements:Pull ups  kettlebell front squats  Med ball sit and reach  Low back extension ...

Kettlebell Strength Circuit!

by | Jan 28, 2009 | | 0 Comments

Increase your weight with each round of this circuit.Here are the intervals for each round: 30/30 25/25  20/20  15/15    Movements: Pull ups  kettlebell front squats  Med ball sit and reach  Low back extension ...