Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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The Triple Threat!

by | Jan 27, 2009 | | 0 Comments

It’s only three movements!We’re doing 8 rounds of 40 seconds work/ 20 seconds rest non-stop on the GymBoss Timer.Kettlebell swings Burpees  Rower  Have fun with this one!Dont use the rower as rest!Keep the pace consistant on the rower, try to do the same...

The Triple Threat!

by | Jan 27, 2009 | | 0 Comments

It’s only three movements!We’re doing 8 rounds of 40 seconds work/ 20 seconds rest non-stop on the GymBoss Timer. Kettlebell swings Burpees  Rower  Have fun with this one!Dont use the rower as rest!Keep the pace consistant on the rower, try to do the same...

Down the Kettlebell Ladder

by | Jan 26, 2009 | | 0 Comments

10,9,8,7,6,5,4,3,2,1 on each sideKettlebell snatch R/L Kettlebell clean  R/L Kettlebell Jerk R/L  Walkouts  Go as heavy as possible without sacrificing your form.This week will be the last chance to get in on the workshop at the discouonted...

Down the Kettlebell Ladder

by | Jan 26, 2009 | | 0 Comments

10,9,8,7,6,5,4,3,2,1 on each sideKettlebell snatch R/L Kettlebell clean  R/L Kettlebell Jerk R/L  Walkouts  Go as heavy as possible without sacrificing your form.Stay tuned for the video!This week will be the last chance to get in on the workshop at the discouonted...

Down the Kettlebell Ladder

by | Jan 26, 2009 | | 0 Comments

10,9,8,7,6,5,4,3,2,1 on each side Kettlebell snatch R/L Kettlebell clean  R/L Kettlebell Jerk R/L  Walkouts  Go as heavy as possible without sacrificing your form.Stay tuned for the video!This week will be the last chance to get in on the workshop at the discouonted...

Family Kettlebell Fun!

by | Jan 25, 2009 | | 0 Comments

Today's workout30 second intervals on each of four movements non-stop.Take one minute rest beween rounds. Air Dyne Sprints Kettlebell swings Push ups Box Jumps Do 5 roundsI had a little helper in today's video!

Family Kettlebell Fun!

by | Jan 25, 2009 | | 0 Comments

Today's workout30 second intervals on each of four movements non-stop using a GymBoss TimerTake one minute rest beween rounds. Air Dyne Sprints Kettlebell swings  Push ups  Box Jumps  Do 5 roundsI had a little helper in today's video!If you...

Kettlebell Strength Couplets

by | Jan 24, 2009 | | 0 Comments

15 seconds work/15 seconds rest for 8 rounds at each coupletCouplet 1:Kettlebell front squats Pull ups or ring rows  Couplet 2:Kettlebell swings (heavy)  Push ups or Power Push ups Couplet 3:Sit up and reach  Knees to chest or swing set knees to...

Kettlebell Strength Couplets

by | Jan 24, 2009 | | 0 Comments

The Morning Milkman Meltdown!15 seconds work/15 seconds rest for 8 rounds at each coupletCouplet 1: Kettlebell front squats Pull ups or ring rows  Couplet 2: Kettlebell swings (heavy)  Push ups or Power Push ups Couplet 3: Sit up and reach  Knees to...