Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Friday's Furey

by | Nov 28, 2008 | | 0 Comments

Here's a quick one that won't disappoint!30,20,10 reps as fast as possible!of… Kettlebell swings V-ups Kettlebell snatches (split it up) Burpees Rower (cals) No excuses! Everyone needs to find the time to get their workout in.  Especially during...

Quick Complex

by | Nov 27, 2008 | | 0 Comments

15/15/15  work/work/rest in seconds Swings r/l cleans r/l jerks r/l split squat r/l snatch r/l non-stop for 5 roundsEnjoy the holiday and your long weekend!Looking for more quick and effective training ideas?Check out this awesome book by my good friend and...

Cardio Couplet Crusher

by | Nov 26, 2008 | | 0 Comments

Go through this couplet circuit using the following work/work/rest intervals Round 1: 30/30/30 Round 2: 25/25/25 Round 3:20/20/20 Round 4: 15/15/15 Here are the couplets: Jumping pull ups/ D-ball push press Air squats/jumps/box jumps Kettlebell swings/slamball Rower...

15/15 Conditioning Circuit

by | Nov 25, 2008 | | 0 Comments

Here’s a fun circuit that combines kettlebell snatches, fire hose chops, weighted jump rope and the speed bag.15 second intervals allow for more intensity in the round then longer intervals like 30.  I like the fact that I can work with a heavier bell and...

Kettlebell and Body Weight Couplets

by | Nov 25, 2008 | | 0 Comments

Do each couplet for eight minutes. Do each movement of 15 seconds and take 15 seconds rest between movements in each couplet. For example, do 15 seconds of pull  ups, rest for 15 seconds, then go to kettlebell front squats for 15 seconds. Repeat this sequence...

How many rounds can you get?

by | Nov 24, 2008 | | 0 Comments

Who needs to run?! Today's group training (Conditioning) Get as many rounds as you can in 20 minutes 5 burpees 10 kettlebell snatches 15 Mountain climbers 20 kettlebell swings Try to break 10 rounds! This will not be easy! We do another variation of this same...

The Saturday Smoker!

by | Nov 22, 2008 | | 0 Comments

5 rounds of your favorite! 40 seconds of work with 20 seconds rest: Kettlebell swings Hose chops Rower Dumbell push press Kettlebell clean/catch/squat Mountain climbers Don't forget to mark your calendars for our ninth annual Holiday Get-together! The Holiday...