Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Lance KettleStrong?

by | Dec 5, 2008 | | 0 Comments

Go Lance! Go! Swing Lance! Swing! Looks like Lance Armstrong found the bells Good for you Lance! Nothing better then the kettlebell swing for low back endurance needed for long distance cylcling!

Strength Circuit

by | Dec 5, 2008 | | 0 Comments

Push the limits today! Go as heavy as possible! Four rounds (work/work/rest intervals) on the GymBoss 30/30/30 25/25/25 20/20/20 15/15/15 Movements: Weighted step ups R/L (rack the bells) Plank/ walkouts/or swing set walkouts Kettlebell push press R/L Renegade rows...

Down the ladder of Snatch, push up and rower

by | Dec 4, 2008 | | 0 Comments

Kettlebells and The Candy Man!20-18-16-14-12-10-8-6-4-2 reps kettlebell snatches 10/10,8/8.6/6… Push ups 20,18.16… Rower (calories) Watch the “Candy Man” and I bust out this workout!

One Kettlebell Blaster!

by | Dec 4, 2008 | | 0 Comments

Get as many rounds as humanly possible in 30 minutes! 20 jumping jacks 15 sit ups 10 push ups 20 reverse lunges 15 burpees 10 pull ups 20 mountain climbers 15 kettlebell swings 10 single racked kettlebell thrusters...

Kettlebell Deck of Cards

by | Dec 3, 2008 | | 0 Comments

Go through the entire deck! Hearts=Push ups or dips Diamonds= kettlebell snatches Spades=ring rows Clubs=clean/catch/squats Aces=12 reps Jokers= 10 burpees Split up the reps on the snatches.  If you pull a 7, you will do 4 and 3....

Now, time for something a little different!

by | Dec 2, 2008 | | 0 Comments

The speed bag is a fun training tool once you know how to use it.  It works pretty well into a conditioning circuit or as active recovery after a hard kettlebell training session.This idea was posted on the Combat-Sports-Conditioning message board by Coach Dom of...

Down the ladder 10-1

by | Dec 2, 2008 | | 0 Comments

Go through the circuit from 10-1 reps Kettlebell swings Slamball Kettlebell clean catch squat Rower (calories) Burpees Clearance Sale!!!!!!!!!!!We are clearing out our T-shirt inventory to make room for the new stuff!T-shirts are $5 Hoodies are $15 (medium...

Can't get enough get-ups!

by | Dec 1, 2008 | | 0 Comments

Today I started out with 10 minutes of get-ups.5 minutes with the 32kg, then switched to the 36 and did the same.Then clean/press ladders coupled with weighted pull ups c+p ladders 4(1,2,3) w/32kg weighted pull ups 4(1,2,3) w/20kg hooked on toe Tomorrow will be V02...

Monday

by | Dec 1, 2008 | | 0 Comments

5 rounds of 20 seconds work/20 seconds rest/ 20 seconds work at each station.Complete the 5 rounds before moving one to the next station. Kettlebell push press r/l Box lunge or split squat r/l one arm ring row or kettlebell row kettlebell snatch r/l walkouts/ power...

You and Your Kettlebell

by | Nov 29, 2008 | | 0 Comments

Perfect Together!Doing in Jersey Shore Style!One Bell25 minutesHere it is: Kettlebell snatches 5/5 push ups ( modified, regular, hindu or divebomber) 10 Kettlebell cleans 5/5 Kettlebell Press ( you can do a press, push press or jerk) 5/5 Single arm racked front squat...