Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




The Saturday Sickness!!

by | Nov 15, 2008 | | 0 Comments

Four round Classic Jersey Shore Circuit Intervals: 4 rounds of 30 work/30 rest Shoulder press Pull ups Kettlebell swings Kettlebell front squats Power V's Med ball sit and reach or Evil wheel Push up Ring rows Have a great...

Fire it up Friday!

by | Nov 14, 2008 | | 0 Comments

The Ballistic Tripets Complete 10 minutes at each triplet, getting as many rounds as humanly possible! Take 2 minutes rest between each triplet Triplet 1 10 burpees 10 jumping pull ups 10 kettlebell swings Triplet 2 10 calories on the rower 10 kettlebell push presses...

Thursday's Kettlebell Strength

by | Nov 13, 2008 | | 0 Comments

Get as many rounds as you can in 25 minutes Kettlebell swings 5r/5l push ups (you can do modified, regular, dive bomber or hindu pushups) Kettlebell cleans 5r/5l Kettlebell push press 5r/5l Kettlebell one hand racked squats 5r/5l Kettlebell one arm row or 10 pull ups...

Wednesday Woopin!

by | Nov 12, 2008 | | 0 Comments

Get your dose of Tabata! We're going with six rounds at each station. Stay at the station and complet 6 rounds of 20 seconds work/10 seconds rest. Jumping pull ups Dumbell push press Kettlebell swings Bull whip (Fire hose chops) Air Dyne Bike Burpees Take 1:30...

Kettlebell Conditioning at its Best!

by | Nov 11, 2008 | | 0 Comments

V02 kettlebell snatches=Kettlebell Conditioning at it's bestThe numbers are starting to climb on the V02 workouts. Nice!!!This training is definitely NOT for those who don't like discomfort.The snatch cadence is 8r/8l, and today I did 50 sets for a grand total...

10 -1 Ladder Circuit

by | Nov 11, 2008 | | 0 Comments

Do 10 reps down to 1 rep circuit style of: push ups double kettlebell front squats pull ups or ring rows kettlebell snatches hanging knee raises Blast through this bad boy as quickly as possible while using your best technique! Post times and weights used! Please...

Metabolic Monday

by | Nov 9, 2008 | | 0 Comments

Up and Down the Ladder of Rower and Burpee Crazyness!Partner up and alternate between the rower and burpees.Get this done as quickly as possible. Row 100m 5 burpees Row 200m 10 burpees Row 300m 15 burpees Row 400m 20 burpees Row 400m 20 burpees Row 300m 15 burpees Row...

Double Kettlebell Pullups

by | Nov 9, 2008 | | 0 Comments

While doing my clean and press pull up ladder session the other day, I was messing around with some heavy pull up variations.Here’s a weighted pull up with 2/24 kb’s (106lbs)I didn’t get my chin as far over the bar as I wanted.  I’ll get...

Double Kettlebell Get-up

by | Nov 8, 2008 | | 0 Comments

Two 24 kg kettlebells in one hand, so 105.6 lbs total.I weigh just under 170lbs.I was toying around with different types of get-ups the other day and thought I would give this one a go. This in an extremely advanced move and was very hard to control.  Don't...

Classic Jersey Shore Conditioning Circuit

by | Nov 8, 2008 | | 0 Comments

Four rounds: work/rest in seconds 30/30 30/25 30/20 30/15 The movements: Jumping pull ups Kettlebell clean/catch/squat Mountain climbers kettlebell swings slam ball Rower push ups kettlebell snatches kettlebell, dumbell or d-ball thrusters Quote of the day:...