Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Tabata Yourself!

by | Dec 12, 2008 | | 0 Comments

6 rounds of 20 seocnds work/10 seconds rest at each station Finish all 6 rounds before moving on. Take 2 minutes rest between each station Rower Push ups kettlebell snatches mountain climbers Air squats (hold in the down position at rest) kettlebell or dumbell push...

Snatch and Jump!

by | Dec 11, 2008 | | 0 Comments

Supercharged Snatches! It's exactly what it sounds like. Using the 15/15 protocol on the GymBoss, do: kettlebell snatches R/L Box jumps Jack it up with the Power Jumper! Do 15 seconds work/15 seconds rest for 20 minutes non-stop alternating between snatches and...

The Day Before Friday!

by | Dec 11, 2008 | | 0 Comments

Do you want a free month of training? How about 2 or 3 months? Ask us about our holiday special! If not, then don't ask! Six Rounds of Strength! 20 work/20 rest on the GymBoss going circuit style pull ups kettlebell front squats walkouts or swing set walkouts...

Heart Rate Blaster!

by | Dec 11, 2008 | | 0 Comments

Five rounds of "The Beast" 40 seconds work 20 seconds rest Jumping pull ups D-ball thrusters Rower Slam ball kettlebell swings Burpees No Power! No Problem! Last night's power outage left 100,000 NJ residents with no power for several hours! So, do you...

Heart Rate Blaster!

by | Dec 10, 2008 | | 0 Comments

Five rounds of "The Beast" 40 seconds work 20 seconds rest Jumping pull ups D-ball thrusters Rower Slam ball kettlebell swings Burpees No Power! No Problem!Last night's power outage left 100,000 NJ residents with no power for several hours!So, do you...

Clean, Jerk, Snatch!!

by | Dec 9, 2008 | | 0 Comments

Mike's training 10 minutes of kettlebell snatches with the 24kg: 212 reps 10 minutes of kettlebell Clean and jerks with 24kg: 110 reps Could have pushed a little harder on the clean and jerks.I earned my Guinness today!

Cleans, Jerks, Snatches and More!

by | Dec 9, 2008 | | 0 Comments

Get as many reps as you can in 10 minutes of each: Kettlebell clean and jerk or clean and push press L/R Rest for 5 minutes, then do one of the following for 10 minutes Kettlebell snatches R/L Double racked front squats/ pull ups Try to get as many rounds as you can...

25 minute one bell blaster

by | Dec 8, 2008 | | 0 Comments

Get as many rounds as you can in 25 minutes 20 kettlebell swings 15 push ups 10 kettlebell snatches 5 kettlebell clean/catch/squats 250 meters on the rower Use full range of motion on your pull upsIf you can't go full range, do modified push...

The Basement Beatdown!

by | Dec 7, 2008 | | 0 Comments

Here’s a good one for home!20 Minute Torture 10 kettlebell swings 10 burpees 5/5 kettlebell snatches 10 mountain climbers Get as many rounds as you can in 20 minutes!Congrats to Freehold Boro Football for bring home the NJ CJ Group Three State Title with a 21-14...

The OJ Simpson Workout!

by | Dec 6, 2008 | | 0 Comments

This one's for you OJ!You won't need much equipment for this one!But you will need a partner.Here we go!The Belmar Body Weight Blaster!Partner up and get through the following with your partner: 500 mountain climbers 400 air squats 300 jumping pull ups 200...