Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Friday Update

Todays Tabata Couplets Today’s class did a seven station couplet workout.  Seven stations with two drills at each station.  We alternated between the two drills for 20 second of work and 10 seconds of rest for a total of four rounds (8...

Friday!!!!

Rest Day. Get some tomorrow!! Subscribe to the CrossFit Jersey Shore newsletter Joe’s BJJ class is in session            

Thursday

"The CrossFit Total"(Free Download) 1 rep max back Squat 1 rep max  military press 1 rep max dead lift Subscribe to the CrossFit Jersey Shore newsletter

Wednesday

Today’s training We did a circuit this morning, 4 rounds of: 35s work/30s rest 30/25 25/20 20/15 Of:Dumbell thrustersHanging knees to elbowsKettlebell high pull/snatch pullSlam ballRowerBurpeesSit upsRing rows Sand bag step ups ***There will be a 4 and a 5pm...

Tuesday

CrossFit WOD "Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Scale as needed.  If you can’t do ring dips, do bar dips or jumping dips.  Cleans can be done with a Woody Bag, kettlebells or dumbells. Have fun!!! Subscribe to the...

Monday

Rest day. We begin our first day of Brazilian Jiu Jitsu and Judo classes today! Go here for more info. Looks like fun, right? Subscribe to the CrossFit Jersey Shore newsletter

Sunday

Happy Easter! Deadlift 1,1,1,1,1,1,1 Subscribe to the CrossFit Jersey Shore newsletter

Saturday

Today’s training For 15 minutes do as many rounds as you can of: 5 kettlebell front squats5 handstand pushups or 5 kettlebell presses. Subscribe to the CrossFit Jersey Shore newsletter Nice sweat angel, the top part resembles a...

Friday!

Today’s workout: 6 rounds 30/30, 30/25, 25/20, 20/15, 2×20/10 Jumping pullups kb swings renegade rows slam ball sandbag clean/press situp ring row snatch pull or high pull Subscribe to the CrossFit Jersey Shore...

Thursday

Rest Day!!!Happy 30th Birthday Shep!!!!! Matt Shepherd celebrated his 30th birthday with some Tabata Torture. Subscribe to the CrossFit Jersey Shore newsletter