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Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Wednesday

by | Apr 9, 2008 | | 0 Comments

20,16,12,8,4 Walking lunge Push ups or Kettlebell push press 10/10, 8/8,6/6,4/4,2/2 V-sits Snatches 10/10, 8/8,6/6,4/4,2/2 Pull ups or ring rows walkouts or evil wheel Go as heavy as possible without sacrificing form!

15/15

by | Apr 9, 2008 | | 0 Comments

Here’s a cool little circuit using three movements.  This will take you 20 minutes and will hit just about everything.  All you will need is a kettlebell and a pull ups bar.  Use a heavier then usual bell for this one.  My bell of choice will...

AMAP in 20 minutes

by | Apr 8, 2008 | | 0 Comments

Get as many rounds as you can in 20 minutes of: Walking swings 5r/5l kettlebell cleans 5r/5l kettlebell push press 5r/5l Reverse lunge or tactical lunge kettlebell snatch 5r/5l

Tuesday

by | Apr 8, 2008 | | 0 Comments

Metcon Triplets Today! Spend 3 minutes at each triplet doing 20 seconds of each movement, non-stop.  For example, you will do rounds of 20 seconds of wall ball, 20 seconds of jumping pull ups, and 20 seconds of slamball without resting for 3 minutes.  After...

Summer "Training Camp"

by | Apr 7, 2008 | | 0 Comments

"Gain the Unfair Advantage over your Opponent"CrossFit Jersey Shore is teaming up with Greg (Agility Man) Hannah! The "Agility Man" Specializes in intense programs designed to help athletes move quicker on their field of play and  respond...

Power Triplets

by | Apr 7, 2008 | | 0 Comments

Power Triplets 10 minutes at each station(5 rounds): 20w/20r/20w/20r (on the Gym Boss) Perfom 20 seconds of work at each station with 20 seconds of rest between each movement.  Take 1 minute rest after each 10 minute triplet. Triplet#1: Pull ups Kettlebell swings...

Monday

by | Apr 7, 2008 | | 0 Comments

Power Triplets 10 minutes at each station(5 rounds): 20w/20r/20w/20r (on the Gym Boss) Perfom 20 seconds of work at each station with 20 seconds of rest between each movement.  Take 1 minute rest after each 10 minute triplet. Triplet#1: Pull ups Kettlebell swings...

"The Unfair Advantage"

by | Apr 6, 2008 | | 0 Comments

"Gain the Unfair Advantage over your Opponent"CrossFit Jersey Shore is teaming up with Greg (Agility Man) Hannah from The  Jersey Shores’  famous Hawk Speed School. The "Agility Man" Specializes in intense programs designed to...

Snatches on the minute

by | Apr 6, 2008 | | 0 Comments

Grab a bell.  With a running clock, at the top of each minute, do 1r/1l snatches the first minute, 2r/2l the second minute, 3r/3l the third minute, get the picture?  This will feel easy in the beginning but will catch up to you quickly. Do this for as long...

Sunday

by | Apr 6, 2008 | | 0 Comments

Give this a try.  If you cannot do a pull up, do assisted pull ups with a band, or do ring/body weight rows. With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as...