Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Monday Morning Madness

by | Oct 1, 2007 | | 0 Comments

Happy October!!!! Do 4 rounds of: Kb clean/press L/RPlank/evil wheel or Power wheel walks(do for 1 minute)Sandbag clean/squat(do for 1 minute)sit ups (do for 1 minute)Kb snatch L/RReverse crunch/sit and reach Do 30 work/30 work/30 rest were applicable Happy birthday...

Sunday

by | Sep 30, 2007 | | 0 Comments

5×5 of these three: DeadliftWeighted pull upKettlebell bottom-up press Help speed up recovery time and reduce soreness with Night Time Recovery.  Get yours here!

Saturday Group Training

by | Sep 29, 2007 | | 0 Comments

4 round circuit: 30/25, 30/20, 25/20, 20/10 Clean/squatpush upsit upskb snatchpower ropeswingspush pressmtn. climbersband rows Donate to Athletes for a Cure, fight against prostate cancer.  Good luck to all of those participating in the Fight Gone Bad fund raiser...

Friday

by | Sep 28, 2007 | | 0 Comments

10 kb swings10 push ups10 snatches (5l/5r) or 10 snatch pulls10 burpees or 20 jumping jacks Do this workout for 20 minutes starting each round on the 2 minute mark.  For example, if you get through all four exercises in 1:30, you will have 30 seconds to...

Thursday

by | Sep 27, 2007 | | 0 Comments

10 Burpees20 sit ups30 Air squats40 Rope skips forward/40 back ward or 20 double unders or 400 meter row Get as many rounds as possible in 30 minutes! Gary!!!!!!!!

Wednesday

by | Sep 26, 2007 | | 0 Comments

20/20/20×5 5 rounds at each station 20 seconds work/20 seconds rest between each couplet.  Pull upsSand bag front squats Slam ballpush ups clean and presshigh pull back extensionsit ups Tire flipkb swing

Tuesday

by | Sep 25, 2007 | | 0 Comments

5 rounds for time of: 15 high pulls 15 thrusters15 jumping pull ups15 burpees15 sit ups

Monday

by | Sep 24, 2007 | | 0 Comments

20,16,12,8 Snatchespush upsswingsclean and press1 arm rowburpees We will be attending the Underground/Monkey Bar Gym seminar with Jon Hinds and Zack Even-Esh coming up November 3,4 at the Underground Strength Coach Gym in Edison, NJ.  This will be an event not to...

Sunday

by | Sep 23, 2007 | | 0 Comments

It’s a great day for an outdoor beatdown! Get as many rounds as possible in 15 minutes of: 10 pull ups5/5 kb snatches10 ring dips10 burpees

Saturday

by | Sep 22, 2007 | | 0 Comments

Good morning! Super Circuit Time!! Getting ready to rumble!