Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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CrossFit WOD "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats

Saturday Training

6 rounds of fun work/rest of 30/25, 25/20, 4x(20/15) of sandbag burpee/clean squat wall ball/thrusters kb burpee snatch pull/high pull band pulls rower/airdyne swings/deads pushups slamball/med ball situp back...


Nice circuit today! 5 rounds work/rest: 30/30,30/25,30/20,30/15,25/10 Sandbag front squat Renegade row Kettlebell high pull Slamball Burpee L-sit Rope climb back extension

Pull Up Variations

Yesterday, after my workout, I was fooling around with some variations of pull ups with and without weight using the bar, rings, and rotating bar for grip strength.   We have a variety of bars and rings to play on.  Stay tuned, we will soon be...

Wendnesday Training

Sandbag Shouldering Drill This is a full body functional drill that can be executed with a homemade sandbag.  The beauty of this is that it does not require fancy equipment and can be done anywhere.  Sandbag drills offer great bang for the buck, they hit...


The Furious Four500 m row40 swings20 push ups400 m row30 swings15 pushups300 m row20 swings10 pushups200 m row10 swings5 pushups


Five Couplets Complete two rounds of each couplet before moving on to the next.  Do each round in 1 minute with 15 seconds between each round and 30 seconds between each couplet.  We did 2 rounds of this circuit with a two minute rest between them. kb...


Hey everyone, sorry I didn’t get to post anything yesterday but I heard that Jim had a great class a 8am as always.  We will be making a few improvements in the room in the next few weeks, so stay tuned for updates. As for today’s workout, just do...


Here’s todays beating! Do as many rounds as you can in 25 minutes of: 20 kb swings 15 pushups 10 snatch pulls or kb snatches 5r/5l 5 clean/squat presses 250 meter row Stinger Tom is crushed


Congrats Irene! CrossFit Jersey Shore’s Irene Hale recently and successfully completed The Coastal Challenge, a brutal 6 day race through the jungles and rough terrain of Costa Rica.  She was the fourth women to cross the finish line.  Awesome job...