Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Tabata Jersey Shore

by | Aug 22, 2008 | | 0 Comments

6 round heart rate blaster 6 rounds of 20 seconds work/10 seconds rest. Take 1:30 rest between rounds. Jumping pull ups Burpees Kettlebell high pulls Fire hose whip Kettlebell Swings Thrusters

8 rounds at each station

by | Aug 21, 2008 | | 0 Comments

15 seconds of work/15 seconds of rest for 8 rounds at each station(Use the Gym Boss)Complete all 8 rounds before moving on to the next movement.Take one minute rest between stations.Take the 15 seconds rest between left and right (L/R)Go as heavy as possible.Full...

"Lucky Sevens"

by | Aug 20, 2008 | | 0 Comments

See Dick Climb!  Climb Dick Climb!Dick tackles the rope like a champ!Just goes to show that anyone can climb a rope.Get through this as fast as possible without sacrificing form!7 roundsOne handed kettlebell swings 7r/7lBurpees 7Kettlebell snatches 7r/7lMountain...

Tuesday

by | Aug 19, 2008 | | 0 Comments

Sorry for the delay!Here’s what we did todayPower Circuit (4 rounds)work/rest(sec): 30/30, 30/25, 25/20, 20/15Increase the weight with each round where appropriateKettlebell swingsSquat hold with kettlebellThrustersPull upsPush ups or Power Push upsV-sitsCome...

Monday

by | Aug 18, 2008 | | 0 Comments

The Monday Cleanse 45 seconds work/15 seconds rest for 5 rounds Take 1 minute rest between rounds Slamball Kettlebell swings Russian twist Jump rope Sit up and reach Mountain climbers

Sunday

by | Aug 17, 2008 | | 0 Comments

Rest Day! Go Play! Ride some waves with your kids! See you Tomorrow.

Ring the bell!!

by | Aug 16, 2008 | | 0 Comments

Here's one of my favorites. Go heavy with the bell! Get as many rounds as you can in 15 minutes of: 5 pull ups 10 Ring push ups 15 Kettlebell swings ( I used a 32kg bell) Try to hit 10 rounds on this. This ia a great way to get a lot of work done in a short period...

Saturday

by | Aug 16, 2008 | | 0 Comments

Get as many rounds as you can in 20  minutes! Try to beat 10 rounds on this one 5 burpees 10 kettlebell snatches 5r/5l 15 mountain climbers on each leg 20 kettlebell swings This will be the last Saturday for the 8:30 class.  Next week we go back to our...

5 Rounds

by | Aug 15, 2008 | | 0 Comments

5 Rounds of: 25 double unders 25 kettlebell swings 25 fire hose chops (3" hose) Stay tuned for the video!

Friday

by | Aug 15, 2008 | | 0 Comments

5 rounds of 30 seconds work/30 seconds rest of non-stop kettlebell action! Pull ups Kettlebell clean/squat Evil wheel Band press Kettlebell swing (heavy) Hanging knees to elbows