Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Tuesday

by | Jul 31, 2007 | | 0 Comments

Snatch/pull up ladders: Go down in reps on the snatches while going up on the pull ups. Kb snatches 10r/10lpull ups  1Kb snatches 9r/9lpull ups 2Kb snatches 8r/8lpull ups 3Kb snatches 7r/7lpull ups 4 You get the idea??? Feel free to post time and comments! Visit...

Monday

by | Jul 30, 2007 | | 0 Comments

Get as many rounds as possible in 25 minutes of: Dumbell/kettlebell cleans: 9 repsDumbell/kettlebell push press: 12 repsPull ups(use bands for assitance, or jumping pull ups): 9  repsSit ups: 12 reps Go here to sign up for  or just donate to our Fight Gone...

Sunday

by | Jul 29, 2007 | | 0 Comments

Back yard workout!! Here’s a variation of yesterday’s CrossFit Workout. Get as many rounds as possible in 20 minutes of: 5  L-pull ups10 kettlebell swings15 sit ups

Saturday Group Training

by | Jul 28, 2007 | | 0 Comments

We did a classic circuit today. Five rounds : 30 work/25 rest25/2020/10×3 jumping pullupspush presskb snatchespower ropekb clean/squatpush upstire flipburpees Try this nasty combo of tire flipping followed up by burpees! The "Candy...

Friday

by | Jul 27, 2007 | | 0 Comments

Get as many rounds as you can in 25 minutes of: 20 swings15 push ups10 snatch pulls or 5r/5l snatches5 kb clean/squats250 meter row/Jump rope 100 skips/50 jumping jacks Did you spark up today?  Charge up your training!  Go here to get...

Rest Day

by | Jul 26, 2007 | | 0 Comments

We’ll be back for more fun tommorrow! To enhance recovery time and reduce soreness from your hard training, we recommend Night Time Recovery supplements.  These help us get through our daily training sessions, come back the next day, train just as hard and...

Wednesday

by | Jul 25, 2007 | | 0 Comments

6 rounds: Pull ups/pushupsKb swings/slamballKb clean and press/kb high pullRower or tire flipping We will do 20 seconds of work with 20 seconds of rest between each couplet for 6 rounds.  When you get to the rower or the tire stay there and complete your 6 rounds...

Tuesday

by | Jul 24, 2007 | | 0 Comments

Kettlebell Power 5 rounds of: Double kettlebell squat, 5 repsDouble kettlebell jerk, 5 repsWeighted pull ups, 5 reps Subscribe to the CrossFit Jersey Shore newsletter Today’s beach shot, Avon-by-the-sea at it’s best!

Monday

by | Jul 23, 2007 | | 0 Comments

It may be rainy outside today and you may not want to get out of bed.  Come visit us this morning, you’ll be glad you did. "Helen" Three rounds for time: Run 400 meters, we may need to sub w/ the rower today.1 1/2 pood Kettlebell X 21 swings 12...