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Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Snatch, Sledge, Jerk, Row

by | Sep 23, 2008 | | 0 Comments

Try this one out! 10/10, 8/8, 6/6, 4/4, 2/2 Kettlebell snatches L/R Sledge hammer hits L/R Kettlebell push press L/R Rower 400m, 300m, 200m, 100m Go for time! Don’t sacrifice your form!

Tuesday

by | Sep 23, 2008 | | 0 Comments

3 rounds for time! Row 800 meters 40 squats or box jumps 30 jumping pull ups 20 kettlebell swings 10 burpees Here’s a few rowing clips for ya!

Monday

by | Sep 22, 2008 | | 0 Comments

10,8,6,4,2 Not a race! Take your time!  Use a heavy bell! Kettlebell Snatches R/L Kettlebell push press R/L Split squats R/L One arm row R/L or pull ups Walkouts or Get ups If you are doing get ups, you will do 5/5,4/4,/3/3,2/2,1/1 Every other movement will be...

Saturday

by | Sep 20, 2008 | | 0 Comments

Get your groove on!Four Rounds of StrengthBump up your weight for each round!  Challenge yourself!Your work/work/rest intervals will be:30/30/3025/25/2520/20/2015/15/15Here’s the sequence of events:Kettlebell walking lunges (to make this more difficult, do...

Kettlebell 300

by | Sep 19, 2008 | | 0 Comments

Let’s try this again. "The Kettlebell 300" Get through this as fast as possible! 25 v-ups 50 snatches 25 push ups 50 swings 50 burpees 50 clean and press 50 mountain climbers

20 Minutes and One Kettlebell

by | Sep 18, 2008 | | 0 Comments

Get as many rounds as you can in 20 minutes! One arm racked Kettlebell front squats 5r/5l Pull ups 5 Kettlebell jerks 5r/5l Tactical lunges 5r/5l Kettlebell snatches 5r/5l Big Jersey Surf! Here’s a shot from 2 weeks...

Thursday

by | Sep 18, 2008 | | 0 Comments

"Couplets" Do 7 rounds at each couplet Do 20 seconds of work/ 20 seconds rest for 7 rounds at each couplet. Use the first 2 rounds as a warm-up Take 1-2 minutes rest between couplets Kettlebell front squats / pull ups Hanging knee raise / back extention...

Wednesday

by | Sep 17, 2008 | | 0 Comments

Bringing out all the toys today! 40 seconds work/20 seconds rest for 5 rounds Kettlebell high pull Fire hose whips D-ball thrusters Overhead kettlebell walks Prowler or Tire flip Air Dyne sprints or Rower 42,000...

One Bell

by | Sep 15, 2008 | | 0 Comments

Using one kettlebell Get as many rounds as possible in 20 minutes of: Kettlebell swings 5r/5l Burpees 10 Kettlebell snatches 5r/5l Kettlebell thrusters 5r/5l

Monday

by | Sep 15, 2008 | | 0 Comments

Using one kettlebell Get as many rounds as possible in 20 minutes of: Kettlebell swings 5r/5l Burpees 10 Kettlebell snatches 5r/5l Kettlebell thrusters 5r/5l 42,000 Meter Row Relay Challenge Jersey Shore AM skys