Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Friday!!

by | Nov 16, 2007 | | 0 Comments

The Power Triplets 5 rounds of each triplet:  20 seconds work/20 seconds of rest.  Finish 5 rounds before moving on to the next triplet. Triplet #1 pull ups kettlebell front squats double presses or see saw presses Triplet #2 kettlebell snatch/right hand...

Thursday

by | Nov 15, 2007 | | 0 Comments

40 seconds work/20 seconds rest for 5 rounds of: Jumping pull ups Wall ball kb swings Mtn. climbers Med ball cleans Jump rope Come join the CFJS Family!!!

Wednesday

by | Nov 14, 2007 | | 0 Comments

"Deck Of Cards" Go through the entire deck doing the appropriate number of reps per card! Read about our upcoming High Intensity Kettlebell Workshop.

Tuesday

by | Nov 13, 2007 | | 0 Comments

If you enjoy the workouts on this website,  help keep us going by making a small donation in the tip jar on your left.  We work hard to maintain this website and give you some great workouts!  Any help would be appreciated.  In return, we will...

Monday

by | Nov 12, 2007 | | 0 Comments

20 seconds work/20 seconds rest/20 seconds work for 5 rounds: Complete 5 rounds at each station/couplet The Gymboss timer works great for this workout.  Set it and go! Box lunge or Lunge L/R Pull ups and Push ups or dips Snatches or swings L sit/modified L sit...

Sunday

by | Nov 11, 2007 | | 0 Comments

Rest Day! We’ll be back tomorrow ready to charge it hard!! Go here to sign up for our upcoming High Intensity Interval Training Workshop! Lots of cool material will be covered on this day.  Don’t miss the opportunity to train with some of the best...

Saturday!!

by | Nov 10, 2007 | | 0 Comments

Today’s Training Go Jo Jo!!! Jo banged out two dead hangers this morning.  I just happened to catch it in progress!

Friday

by | Nov 9, 2007 | | 0 Comments

3 rounds of this circuit Round 1: 30 work, 30 work, 30 rest Round 2: 25 work, 25 work, 25 rest Round 3: 20 work, 20 work, 20, rest Weighted step ups R/L 1 arm rows R/L Weighted plank Rower 1 handed swings R/L 1 handed push press R/L hanging knee raise/sit and reach...

Thursday

by | Nov 8, 2007 | | 0 Comments

"One person, one kettlebell, one great time!!" Go through this one side at a time as quickly as possible.  Go through each drill first with one arm, then with the other arm for: 10,8,6,4,2 reps and do the appropriate amount of situps at the end after...

Wednesday

by | Nov 7, 2007 | | 0 Comments

We call this one follow the leader ! 6 stations, using opposite movement patterns. Line up and go! The first person will start at jumping pull ups for 30 seconds and move on to the next station with no rest.  Everyone will follow behind. Each person will go from...