Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Kettlebell/Body Weight Conditioning

by | Sep 13, 2008 | | 0 Comments

Let it rip!7 round couplets15 seconds work/15 seconds rest x 7 at each couplet.Rest for 1-2 minutes between.Hose whips/ kettlebell swingsJumping pull ups/ mountain climbersKettlebell snatch right/ kettlebell snatch leftkettlebell high pull/ kettlebell...

Strong Man Madness

by | Sep 11, 2008 | | 0 Comments

This one’s inspired by Mark from Kettlebell-strength! 5 rounds of Tire flips 30 secondsRest 30 secondsKettlebell overhead walks 30 secondsKettlebell rack hold walks 30 secondsKettlebell farmer walk 30 secondsRest 30 secondsPush the Prowler 30 secondsRest 2...

Thursday

by | Sep 11, 2008 | | 0 Comments

6 rounds of 20 seconds work/10 seconds rest Do this like a circuit: Jumping pull ups Slamball Kettlebell swings Burpees Kettlebell high pulls Thrusters Take a  minute rest between rounds. If you’re feeling ambitious, try and decrease rest period after each...

Kettlebell Deck of Cards

by | Sep 10, 2008 | | 0 Comments

It’s that time again! "Kettlebell Deck of Cards" Whip it out! Hearts=snatches or one handed swings L/R 1 arm press L/R Split squat L/R One arm row R/L or Pull ups Jokers=12 burpeesAces= 12 reps Split the reps up between sides R/L. Don’t miss our...

Wednesday

by | Sep 10, 2008 | | 0 Comments

It’s that time again! "Kettlebell Deck of Cards" Whip it out! Hearts=snatches or one handed swings L/R 1 arm press L/R Split squat L/R One arm row R/L or Pull ups Jokers=12 burpeesAces= 12 reps Split the reps up between sides R/L. Don’t miss our...

15/15 Kettlebell Matrix

by | Sep 9, 2008 | | 0 Comments

Do 5 rounds non-stop 15 seconds work/15 seconds rest of the following movements. One handed kettlebell swings One handed kettlebell cleans One handed kettlebell snatches One handed kettlebell push presses One hand row Switch hands every 15 seconds and rest for 15...

Tuesday

by | Sep 9, 2008 | | 0 Comments

Four Rounds of Conditioning! Intervals on the GymBoss: 30/25 30/20 25/15 20/10 Jumping pull ups Mountain climbers Kettlebell swings Burpees Rower D-ball thrusters Snatch Slamball Let us know if you want in for the 42,000 meter row relay challenge.  This is...

Monday

by | Sep 8, 2008 | | 0 Comments

Power Triplets 10 minutes at each triplet 20 seconds of work 20 seconds rest pull ups/ kettlebell front squat/ double kettlebell press Snatch right/ snatch left/ push ups V-sit/ sit and reach/ back extension Tale 1-2 minutes rest between each...

Kettle Hell

by | Sep 7, 2008 | | 0 Comments

Kettle Hell Double Kettlebell Complex Warm up with 5 minutes of getups switching hands with every rep. Go through this sequence 5 times with a 2 minute rest between rounds. 5 double kettlebell deadlifts 5 double kettlebell cleans 5 double kettlebell jerks 5 double...

Sunday

by | Sep 7, 2008 | | 0 Comments

Kettle Hell Double Kettlebell Complex Warm up with 5 minutes of getups switching hands with every rep. Go through this sequence 5 times with a 2 minute rest between rounds. 5 double kettlebell deadlifts 5 double kettlebell cleans 5 double kettlebell jerks 5 double...