Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Happy Saturday!

by | Jul 12, 2008 | | 0 Comments

Kettlebell Deck of Cards! Diamonds= 1 arm push press Hearts= split squats Spades= Snatches Clubs= 1 arm rows Spit the reps up on each side.  If you pull a 10, do 5r/5l…. Aces= 12 reps The Joker =12 burpees

Friday

by | Jul 11, 2008 | | 0 Comments

Let’s do this circuit style! 6-8 rounds of 20 seconds work/10 seconds rest(Using the Gym Boss Timer) Take 1:30 rest between rounds Jumping pull ups Kettlebell or dumbell push press Kettlebell snatches or snatch pulls Burpees Kettlebell swings Whip the hose or...

Kettlebell Swing and Burpee Challenge

by | Jul 10, 2008 | | 0 Comments

Here’s a little challenge that Jason C. Brown from Kettlebell Athletics put up the other day.  The challenge consists of a ladder of kettlebell swings and burpees from 1 to 10. The object was to complete the ladder in under 5 minutes with a 24kg kettlebell....

Wednesday

by | Jul 9, 2008 | | 0 Comments

Conditioning Blaster! 30 seconds work/ 30 seconds rest for 30 minutes (Using the Gym Boss Timer) of: Jumping pull ups Burpees Rower Power rope (or Fire Hose!!!) or Slam ball Jump rope Thruster We would like to hear some words from those of you who visit us...

30 minutes!

by | Jul 8, 2008 | | 0 Comments

Do this for 30 minutes! Get as many rounds as you can! 20 squats (holding your bell) 20 pull ups 20 push presses 10/10 20 snatches 10/10 20 sit ups Use one kettlebell.  The bell you start with is the bell you finish with. We would like to hear some words from...

Tuesday

by | Jul 8, 2008 | | 0 Comments

Do this for 30 minutes! Get as many rounds as you can! 20 squats (holding your bell) 20 pull ups 20 push presses 10/10 20 snatches 10/10 20 sit ups Use one kettlebell.  The bell you start with is the bell you finish with. We would like to hear some words from...

Up the River with One Bell!

by | Jul 7, 2008 | | 0 Comments

4,8,12,16,20 For time! Kettlebell Swings Mountain Climbers Kettlebell high pulls Burpees Jumping pull ups Kettlebell thrusters

Monday

by | Jul 7, 2008 | | 0 Comments

4,8,12,16,20 For time! Kettlebell Swings Mountain Climbers Kettlebell high pulls Burpees Jumping pull ups Kettlebell thrusters

Use One Kettlebell!

by | Jul 5, 2008 | | 0 Comments

Use one Kettlebell Swings R/L 10/10, 8/8, 6/6, 4/4, 2/2 Push ups 20, 16, 12, 8, 4, 2 Kettlebell cleans 10/10, 8/8, 6/6, 4/4, 2/2 kettlebell push press 10/10, 8/8, 6/6, 4/4, 2/2 Split squats 10/10, 8/8, 6/6, 4/4, 2/2 One arm row 10/10, 8/8, 6/6, 4/4, 2/2 or pull ups...

Saturday

by | Jul 5, 2008 | | 0 Comments

Use one Kettlebell Swings R/L 10/10, 8/8, 6/6, 4/4, 2/2 Push ups 20, 16, 12, 8, 4, 2 Kettlebell cleans 10/10, 8/8, 6/6, 4/4, 2/2 kettlebell push press 10/10, 8/8, 6/6, 4/4, 2/2 Split squats 10/10, 8/8, 6/6, 4/4, 2/2 One arm row 10/10, 8/8, 6/6, 4/4, 2/2 or pull ups...