Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Monday

by | Jul 21, 2008 | | 0 Comments

5 rounds of 40 seconds work/20 seconds rest Take one minute rest between rounds Jumping pull ups D-ball thrusters Rower Burpees Kettlebell swings Slam ball

Challenge Yourself

by | Jul 18, 2008 | | 0 Comments

"Partners in Pain"Special Edition!We’ve been working hard all year long, let us test out our fitness with this fun challenge.Here it is: 200 kettlebell snatches 200 Burpees 2000 meter row 200 kettlebell push presses 200 fire hose whips ( ha ha!!) 200...

CrossFit Jersey Shore Challenge

by | Jul 18, 2008 | | 0 Comments

"Partners in Pain"Special Edition!We’ve been working hard all year long, let us test out our fitness with this fun challenge.Here it is: 200 kettlebell snatches 200 Burpees 2000 meter row 200 kettlebell push presses 200 fire hose whips ( ha ha!!) 200...

10,8,6,4,2

by | Jul 18, 2008 | | 0 Comments

Use one kettlebell! 10,8,6,4,2 Reps Kettlebell swings R/L 10/10, 8/8… Push ups 10,8… Kettlebell cleans R/L Kettlebell push press or jerk R/L Lunges w/bell R/L One arm rows R/L or pull ups Walkouts Go through this focusing good technique! Do the listed...

4-8-12-16-20

by | Jul 17, 2008 | | 0 Comments

4-8-12-16-20 reps As fast as possible of these couplets: Kettlebell swings and Burpees Jumping pull ups and Wall Ball Kettlebell high pulls and Slam ball Once your done with one couplet, move on to the next one. Get through this as fast as possible! Jersey Kettlebell...

Thursday

by | Jul 17, 2008 | | 0 Comments

4-8-12-16-20 reps As fast as possible of these couplets: Kettlebell swings and Burpees Jumping pull ups and Wall Ball Kettlebell high pulls and Slam ball Once your done with all reps on one couplet, move on to the next one. Get through this as fast as possible! Come...

Get as many rounds as you can!

by | Jul 15, 2008 | | 0 Comments

Get as many rounds as possible in 25 minutes! 10 kettlebell swings 10 push ups 10 kettlebell cleans 5r/5l 10 kettlebell push presses 5r/5l 10 jumping pull ups 10 burpees

Tuesday

by | Jul 14, 2008 | | 0 Comments

Get as many rounds as possible in 25 minutes! 10 kettlebell swings 10 push ups 10 kettlebell cleans 5r/5l 10 kettlebell push presses 5r/5l 10 jumping pull ups 10 burpees

Jim's Swing Burpee Challenge

by | Jul 14, 2008 | | 0 Comments

Check it out Jim did the swing/burpee challenge in 3:43 with the 24kg kettlebell.  We ran out of film, you’ll have to trust us on this one.

Whip Out the Deck!

by | Jul 12, 2008 | | 0 Comments

Kettlebell Deck of Cards! Diamonds= 1 arm push press Hearts= split squats Spades= Snatches Clubs= 1 arm rows Spit the reps up on each side.  If you pull a 10, do 5r/5l…. Aces= 12 reps The Joker =12 burpees