Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Tuesday

by | Aug 7, 2007 | | 0 Comments

Rest Day.  Gone surfing!!! Stay cool today!!!  It’s brutal outside!! It’s a good day for homemade fitness equipment.  Here’s a shot at our homemade tire sled for dragging.  Thanks to Len for hooking us up with some water ski lines...

Monday

by | Aug 6, 2007 | | 0 Comments

Today’s training session. This is what we did this morning: 6 am Get as many rounds as you can in 25 minutes of: Kb swings 10Push ups 10Snatches 5/5 or snatch pulls 10Jumping pull ups 10Thrusters or wall ballRow 250 m Here was our 9 am workout.  To...

Sunday

by | Aug 5, 2007 | | 0 Comments

Back yard beatdown Today’s session:  As many rounds as possible in 15 minutes Kettlebell clean/squat  5r/5lRing dips 10 (sub push ups if needed)Kettlebell swings 10 Mb’s incline pushups

Saturday

by | Aug 4, 2007 | | 0 Comments

Here’s the deal this morning. Mike is stepping in for Jim’s classes this week.  Jim’s out for a little R and R, if that’s possible for Jim. Today’s training session will focus on short work periods for a more strength focus, although...

Friday!!!

by | Aug 3, 2007 | | 0 Comments

It’s hot!!!! We’re indoors Circuit time: 40/30, 30/25, 30/20, 25/15×2 Db thrustershanging knee raisekb swingsmed ball cleansslam ballrowersit upsjumping pull upbox jump We’re starting them out young! Subscribe to the CrossFit Jersey Shore...

Thursday

by | Aug 2, 2007 | | 0 Comments

"Jason" For time: 100 Squats 5 Muscle-ups75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups Fell free to sub ring pull ups and dips for muscle ups

Wednesday

by | Aug 1, 2007 | | 0 Comments

"Kettle Hell" Storm through this as quickly as possible. 20,16,12,8 Swings Push upsSnatchesPush pressesClean/SquatBurpee Use single or double kb’s for this one.  If you’re looking for more discomfort, choose the double kb...

Tuesday

by | Jul 31, 2007 | | 0 Comments

Snatch/pull up ladders: Go down in reps on the snatches while going up on the pull ups. Kb snatches 10r/10lpull ups  1Kb snatches 9r/9lpull ups 2Kb snatches 8r/8lpull ups 3Kb snatches 7r/7lpull ups 4 You get the idea??? Feel free to post time and comments! Visit...

Monday

by | Jul 30, 2007 | | 0 Comments

Get as many rounds as possible in 25 minutes of: Dumbell/kettlebell cleans: 9 repsDumbell/kettlebell push press: 12 repsPull ups(use bands for assitance, or jumping pull ups): 9  repsSit ups: 12 reps Go here to sign up for  or just donate to our Fight Gone...

Sunday

by | Jul 29, 2007 | | 0 Comments

Back yard workout!! Here’s a variation of yesterday’s CrossFit Workout. Get as many rounds as possible in 20 minutes of: 5  L-pull ups10 kettlebell swings15 sit ups