Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Wedneday 7-30

by | Jul 30, 2008 | | 0 Comments

6 rounds of 20 seconds work 20 seconds rest.  Use the first round as a warmup and go as heavy as possible on rounds 2 – 6. 1) Pull-ups 2) KB front squats 3) Evil wheel or walkouts 4) Seated KB press 5) Low back ext. 6) Med. ball sit up and reach * There...

Tuesday 7-29

by | Jul 29, 2008 | | 0 Comments

COUPLET CARDIO CRUSH Intervals: Rd1.  30 work / 30 work / 30 rest Rd.2  25 work / 25 work / 25 rest Rd. 3 20 work / 20 work / 20 rest Rd. 4 15 work / 15 work / 15 rest Couplets: Jump pull-ups / D-Ball thrusters Russian twists / Mt. climbers Box jump / Squat...

Monday Power Circuit

by | Jul 27, 2008 | | 0 Comments

Intervals: 1)  30/30 2)  30/25 3)  25/20 4)  25/15 Exercises: Pull-ups 1 or 2 Kb clean and squat Band shoulder press V-sits Kb swings Push-ups Evil wheel or walkouts Kb high...

Sunday 7-27-08

by | Jul 27, 2008 | | 0 Comments

Get outside and enjoy the day. Sara and Ian getting in some outdoor training.

30,20,10

by | Jul 25, 2008 | | 0 Comments

30,20,10 Get through this as fast as possible! Kettlebell swings Burpees Kettlebell cleans R/L 15/15,10/10,5/5 Kettlebell push presses R/L 15/15,10/10,5/5 Kettlebell snatch 15/15,10/10,5/5 Mountain climbers 30/30,20/20,10/10 Challenge yourself on this workout. ...

Friday!!

by | Jul 25, 2008 | | 0 Comments

30,20,10 Get through this as fast as possible! Kettlebell swings Burpees Kettlebell cleans R/L 15/15,10/10,5/5 Kettlebell push presses R/L 15/15,10/10,5/5 Kettlebell snatch 15/15,10/10,5/5 Mountain climbers 30/30,20/20,10/10 Challenge yourself on this...

You Go, I Go

by | Jul 24, 2008 | | 0 Comments

Partner up! Complete each ladder from 10-1 alternating with a partner. Complete the movement, then move on to the next. Kettlebell Jerks R/L Pull ups Kettlebell santches R/L Push ups Kettlebell cleans R/L Sit ups If you ever come visit us, make sure to hit up Anthony...

Two Minute Torture!

by | Jul 23, 2008 | | 0 Comments

A Jersey Shore Classic! On the two minute mark for 20 minutes, complete the following movement sequence. This will be a grand total of 10 rounds. For example: If it takes you 1:30 to complete the series, you will have a 30 second rest. 5 burpees 5/5 snatches 15...

Wednesday

by | Jul 23, 2008 | | 0 Comments

Two Minute Torture! A CrossFit Jersey Shore Classic! On the two minute mark for 20 minutes, complete the following movement sequence. This will be a total of 10 rounds. 5 burpees 5/5 snatches 15 mountain climbers 20 kettlebell swings If you can’t keep up, do...

Get ups and Jerks

by | Jul 22, 2008 | | 0 Comments

Keeping it Simple 5 minutes of get ups with 32kg Then… Jerks 5R/5L 28 kg 32 kg 36 kg 40 kg 40 kg