Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Happy July 4!

by | Jul 4, 2008 | | 0 Comments

Metcon Madness in the courtyard!! 4 rounds, work/rest in seconds: 35/25, 30/20, 25/15, 20/10 Kettlebell swings Mountain climbers Squat jumps, box jumps or air squats Slam ball Rower or sumo deadlift high pulls Burpees kettlebell snatch or kettlebell clean D-ball...

Lucky Sevens!

by | Jul 2, 2008 | | 0 Comments

"Lucky Sevens" Yet, another crowd pleaser! Kettlebell swings 7r/7l Burpees 7 Kettlebell snatches 7r/7l Mountain climbers 7r/7l Kettlebell cleans 7r/7l 1 kettlebell racked thruster 7r/7l Walkouts 7 Go through this circuit style do 7 rounds as fast as possible...

Wednesday

by | Jul 2, 2008 | | 0 Comments

"Lucky Sevens" Yet, another crowd pleaser! Kettlebell swings 7r/7l Burpees 7 Kettlebell snatches 7r/7l Mountain climbers 7r/7l Kettlebell cleans 7r/7l 1 kettlebell racked thruster 7r/7l Walkouts 7 Go through this circuit style do 7 rounds as fast as possible...

Monday

by | Jun 30, 2008 | | 0 Comments

"Angie" 100 squats 100 pull ups or Jumping pull ups 100 Push ups 100 sit ups For Time! Finish one before moving on to the next

Sunday

by | Jun 29, 2008 | | 0 Comments

Go through this ladder as fast as possible! 1 snatch right1 snatch left1 pull up or 1 arm row (R/L) 1 burpee2 snatches right2 snatches left2 pull ups or 1 arm rows R/L2 burpees Keep going with this up to 10 reps as fast as you can! This one’s for you Bubba and...

Saturday!!

by | Jun 28, 2008 | | 0 Comments

30 Minute Metabolic Madness!!!! Get as many rounds as you can in 30  minutes! Use one kettlebell for this.

Friday

by | Jun 27, 2008 | | 0 Comments

Power circuit 5 rounds: 20 seconds work/20 seconds work/ 20 seconds rest 1 arm kettlebell racked squats R/L 1 arm row R/L Sit ups 1 handed swings or snatches R/L 1 arm clean and press R/L Plank

On the two minute mark!

by | Jun 26, 2008 | | 0 Comments

Mike’s Training On the two minute mark for 20 minutes: I wore a 15 lb weight vest. 5 pull ups (15 lb vest) 10 Snatches 5r/5l with the 32 kg bell 10 ring push ups (15 lb vest) 50 pull ups100 snatches100 ring push ups New Jersey Kettlebell...

Thursday

by | Jun 26, 2008 | | 0 Comments

Metcon Triplets 3 minutes at each triplet doing 20 second intervals continuosly.  Go from one movement to the next without stopping. Take 1:30 rest between each triplet and rotate through 2 times. Here are the triplets: Jumping pull ups / thrusters / slamball...