Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Sunday

by | Apr 27, 2008 | | 0 Comments

Rest Day!! Today’s a good day for some active rest!  Get ready to blow it out tomorrow! The "Kettlebell Meltdown results are finally in!  We will be announcing our winners tomorrow so stay tuned. Stay informed! Subscribe to our free newsletter for...

Grab a bell and let it rip!

by | Apr 26, 2008 | | 0 Comments

Looks like we might be inside today. This workout is perfect for a large group in a small space.  You will not have to move from your area. Grab a bell, stay in one spot and let it rip!! Kettlebell swings Burpees KettlebellSnatches Mountain climbers Kettlebell...

Saturday

by | Apr 26, 2008 | | 0 Comments

Looks like we might be inside today. This workout is perfect for a large group in a small space.  You will not have to move from your area. Grab a bell, stay in one spot and let it rip!! Kettlebell swings Burpees KettlebellSnatches Mountain climbers Kettlebell...

"Kettlebell Deck of Cards"

by | Apr 25, 2008 | | 0 Comments

"The Kettlebell Deck of Cards" Hearts= Snatches Diamonds= Push press Clubs= Squats (hold the bell at your chest) Spades= 1 arm rows Aces=12 reps The Joker= 12 burpees (with a push up and jump) **** Split your reps up between...

Friday

by | Apr 25, 2008 | | 0 Comments

"The Kettlebell Deck of Cards" Hearts= Snatches Diamonds= Push press Clubs= Squats (hold the bell at your chest) Spades= 1 arm rows Aces=12 reps The Joker= 12 burpees (with a push up and jump) **** Split your reps up between arms**** Sign up for our Summer...

The Kettlebell 300

by | Apr 24, 2008 | | 0 Comments

"The Kettlebell 300" Go through this once for time! 25 V-ups 25 kettlebell snatches R 25 kettlebell snatches L 25 push ups 50 kettlebell swings 50 burpees (no push up) 25 kettlebell clean and press R 25 kettlebell clean and press L 50 mountain climbers...

Thursday

by | Apr 24, 2008 | | 0 Comments

"The Kettlebell 300" Go through this once for time! 25 V-ups 25 kettlebell snatches R 25 kettlebell snatches L 25 push ups 50 kettlebell swings 50 burpees (no push up) 25 kettlebell clean and press R 25 kettlebell clean and press L 50 mountain climbers...

20/20×6

by | Apr 23, 2008 | | 0 Comments

20 seconds work/20 seconds rest for six rounds Kettlebell swings Press R/L Knees to elbows Snatch R/L Pull ups

Wednesday

by | Apr 23, 2008 | | 0 Comments

Going Outside! 6 rounds of 20 seconds work/20 seconds rest non-stop. Heavy kettlebell swings Dumbell shoulder press Med ball sit and reach Pull ups Double kettlebell front squat Knee ups Go here to sign up for our Summer Training Camp! Today would be a great day for a...

Tuesday

by | Apr 22, 2008 | | 0 Comments

5 rounds of 20 seconds work/ 20 seconds rest non-stop Racked step ups See saw press Renegade row or rope climb Half-ups R/L Back extension