Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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One Kettlebell

by | May 2, 2008 | | 0 Comments

Use one kettlebell for this entire workout. Get as many rounds as possible in 20 minutes of: 20 kettlebell swings 20 push ups 20 jumping pull ups (rings) 20 thrusters (if you do them with one arm racked, do 10 R/10 L) 20 snatches 10 R/10 L 20...

Friday

by | May 2, 2008 | | 0 Comments

Use one kettlebell for this entire workout. Get as many rounds as possible in 20 minutes of: 20 kettlebell swings 20 push ups 20 jumping pull ups (rings) 20 thrusters (if you do them with one arm racked, do 10 R/10 L) 20 snatches 10 R/10 L 20 burpees Congrats to...

30/30 for 30

by | May 1, 2008 | | 0 Comments

30/30 for 30 30 seconds work/30 seconds rest for 30 minutes of non-stop action. Use the Gym Boss Timer! This ends up being a total of 6 rounds. Double kettlebell cleans or sand bag cleans Double kettlebell press or band press Double kettlebell front squat Pull ups...

Thursday

by | May 1, 2008 | | 0 Comments

30/30 for 30 30 seconds work/30 seconds rest for 30 minutes of non-stop action. Use the Gym Boss Timer! This ends up being a total of 6 rounds. Double kettlebell cleans or sand bag cleans Double kettlebell press or band press Double kettlebell front squat Pull ups...

Wednesday

by | Apr 30, 2008 | | 0 Comments

Getting it done old school! 5 rounds on the Gym Boss. Take 1 minute rest between each round Work/rest intervals look like this: 30/25 30/20 25/15 20/10×2 (go through this without stopping) Circuit Jumping pull ups Ceiling ball/D-ball thrusters Kettlebell Swings...

Ladders

by | Apr 29, 2008 | | 0 Comments

Ladders are a great way to build stength.  Here’s a cool ladder we did today which encorporates a heavy D-ball, 2 kettlebells and a pull up bar. Reps: 1,2,3,4,5,4,3,2,1 Heavy D-ball cleans (we used a 50 lber): drop into a full squat with each clean Double...

Tuesday

by | Apr 29, 2008 | | 0 Comments

5 rounds of 20 seconds work/20 seconds work/20 seconds rest. Use the Gym Boss Timer Do 20 seconds of work on each side, then take 20 seconds rest between stations.  Do 5 rounds with out stopping. Do 40 seconds of staight work on the sit ups, plank/walkout/evil...

Congrats Bubba and Stacey!

by | Apr 28, 2008 | | 0 Comments

Not only did they lose a total of 60 lbs between the two of them in a ten week time period,  they totally blew out their 5 minute snatch tests. Stacey did her first snatch test 10 weeks ago and did 120 total reps with a 16 kg kettlebell.  She just recently...

Monday

by | Apr 28, 2008 | | 0 Comments

"Angie" 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Get through this as fast as possible.  Finish one before moving on to the next. Congrats to Bubba and Stacey Farrington!  They crushed the weight loss challenge and lost a total of 60 lbs...