Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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MetCon Monday

by | Apr 14, 2008 | | 0 Comments

Todays Metabolic Condtioning 3 rounds as fast a possible 30 swings 30 push ups 30 snatches 30 burpees 30 calories on the rower 20 swings 20 push ups 20 snatches 20 burpees 20 calories 10 swings 10 push ups 10 snatches 10 burpees 10...

Monday MetCon

by | Apr 14, 2008 | | 0 Comments

Todays Metabolic Condtioning 3 rounds as fast a possible 30 swings 30 push ups 30 snatches 30 burpees 30 calories on the rower 20 swings 20 push ups 20 snatches 20 burpees 20 calories 10 swings 10 push ups 10 snatches 10 burpees 10 calories Having way too much fun?...

5 rounds

by | Apr 13, 2008 | | 0 Comments

5 rounds of 5 list pull ups 10 ring dips 15 Kettlebell swings 20 burpees

Sunday

by | Apr 13, 2008 | | 0 Comments

"Handstand Practice"5 rounds of 30 second handstand holds 30 kettlebell swings Then go for a 30 minute jog. Go here to read about and sign up our Summer Training Camp.  Get the "Unfair Advantage".

Snatch, Jump, Jerk, Push

by | Apr 12, 2008 | | 0 Comments

Here’s a cool combo that I did this morning.  5 rounds of 20 seconds work/20 seconds rest non-stop. Snatch (right) Snatch (left) Box Jump Jerk (right) Jerk (left) Push the Prowler

Saturday Circuit

by | Apr 12, 2008 | | 0 Comments

Outdoor Conditioning Circuit: 3 rounds 60/30, 50/25, 40/20 on the Gym Boss. Ring Row/Push up (switch from rows to push ups half way) Jump rope Kettlebell swings Rower Kettlebell clean/press Air Dyne Mountain climbers Prowler...

15 on 15 off for 15 minutes

by | Apr 11, 2008 | | 0 Comments

It was a quick one today, but had to get it in. Set the Gym Boss for 15/15 and go! Double kettlebell front squats Ring pull ups See Saw presses I did this for a 15 minutes non-stop. For more conditioning, try this 20/20 workout.  A watched Jim do this one this...

Friday

by | Apr 11, 2008 | | 0 Comments

Density Training Do 10 minutes at each couplet.  Do not exceed 5 reps on each movement.  Couplet#1 Kettlebell front squats Pull ups Couplet#2 Double Kettlebell cleans Push ups Couplet#3 Back extension Walkouts Get as many rounds as possible in the 10 minute...

Thursday

by | Apr 10, 2008 | | 0 Comments

"Filthy Fifty" 50 reps of all of these movements.  Blast through once it for time! Box jumps or air squats Jumping pull ups Kettlebell swings Dumbell push presses Walking lunges (with weight) sit ups rower (calories) D-ball thrusters or wall ball...

Putting Down the Hammer

by | Apr 10, 2008 | | 0 Comments

De-sissyfy your workout 5 rounds: 10/10, 8/8, 6/6, 4/4,2/2 (right/left) Blast through this one as quickly as possible without sacrificing technique! Kettlebell swings Kettlebell Jerks 1 arm rows Snatches Sledge hits