Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Tuesday

by | Apr 22, 2008 | | 0 Comments

Get as many rounds as possible in 25 minutes of: 20 kettlebell swings 15 slam ball 10 jumping pull ups 5 burpees 250 meter row Go here to sign up for our Summer Training Camp!

15/15

by | Apr 20, 2008 | | 0 Comments

15 seconds work/ 15 seconds rest for 8 minutes at each station. Perform each movement for 15 seconds with a 15 second rest before switching sides.  Use a heavy kettlebell.  Take 1 minute rest between each station. If you can’t perform a pistol, do an...

Sunday

by | Apr 20, 2008 | | 0 Comments

Keeping it simple Get as many rounds as you can in 20 minutes of: Kettlebell Snatches 5R/5L Kettlebell Jerks 5R/5L Pull ups 5 Burpees 10 Subscribe to our free newsletter for cutting edge training tips Go here to read about and sign up our Summer Training Camp. ...

Saturday's Outdoor Conditioning

by | Apr 19, 2008 | | 0 Comments

4 rounds then 4 more rounds of Tabata at each station. 1 minute rest between rounds.30/30(warm-up), 30/25, 30/20, 30/15, (20/10)x4Ring rows or Jumping pull upsD-ball thrustersKettlebell swingsPush upsKettlebell snatchesBattling ropesPhrase of the day: Have a great...

Friday!!

by | Apr 18, 2008 | | 0 Comments

Another epic day at the Jersey Shore! Looks like we’re outside today! 8,12,16,16,8,12  reps as fast as possible of: Kettlebell swings Slam ball Jumping pull ups Push press R/L (split the reps on each side) Kettlebell snatch R/L (split the reps) Burpees or...

Grind it out!

by | Apr 17, 2008 | | 0 Comments

5 rounds of 5 reps Front squats See saw press Weighted pull ups Get ups Tactical lunge Go here fo the Tactical Strength Challenge Results!

Thursday

by | Apr 17, 2008 | | 0 Comments

4 rounds: Here are the intervals: ( use the Gym Boss) round 1: 30 work/ 30 work/ 30 rest round 2: 25 work/ 25 work/ 25 rest round 3: 20 work/ 20 work/ 20 rest round 4: 15 work/ 15 work/ 15 rest Split up the work on the bilateral movements (L/R).  Try to increase...

Odd Object Day!

by | Apr 15, 2008 | | 0 Comments

Sorry for the delayed post.  Crazy workload today.  Here’s a fun workout I did today: 5 rounds of: 20 seconds work/20 seconds rest Tire flips Sand bag push press weighted pull ups (24kgs) kettlebell snatch R/L(32kgs) Med ball...

Tuesday

by | Apr 15, 2008 | | 0 Comments

6 rounds of 20 work/20 rest non-stop Front squats pull ups Swings Push press L/R Knee ups Use round 1 as the warm-up with light weight Rumor has it that Shep’s making his 15th comeback!