Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Friday

by | May 9, 2008 | | 0 Comments

5 rounds at each couplet Do 20 seconds of work with 20 seconds of rest on the Gym Boss Pull ups/ presses Kettlebell front squats/ kettlebell swings Ring push ups/ ring rows Low back extension/ med ball sit and reach Go through 5 rounds at each couplet.  Take one...

Thursday

by | May 8, 2008 | | 0 Comments

5 rounds: 40 seconds work /20 seconds rest Use the Gym Boss Jumping pull ups Wall ball or ceiling ball Kettlebell swings Med ball cleans (drop down into a full squat) Mountain climbers Jumping jacks/jump rope/ slide board (take your pick) Upcoming events: Intro to...

Weighted Vest

by | May 8, 2008 | | 0 Comments

I’ve been including some weight vest work in conjumction with my kettlebell training lately.  After training with the weighted vest, everything seems so much easier. Here’s a timed circuit (20/20) for 6 rounds on the Gym Boss.  All movements are...

Wednesday

by | May 7, 2008 | | 0 Comments

Break on through to the other side!!  Expansion has begun! Excuse our appearance.  Double the space, double the fun. Just when you thought it couldn’t get any better, or worse, depends on how you look at it. 4 rounds: Work/Rest intervals on the Gym...

Kettlebells and Body Weight

by | May 6, 2008 | | 0 Comments

Blast through this one! 30 seconds at each station non-stop. Use the Gym Boss Timer. Kettlebell Swings Burpees Kettlebell Snatches Mountain climbers Kettlebell high pulls Kettlebell thrusters Go through this circuit style, moving from one to the next with no rest....

Tuesday

by | May 6, 2008 | | 0 Comments

Here’s a good one! 30 seconds at each station non-stop. Use the Gym Boss Timer. Kettlebell Swings Burpees Kettlebell Snatches Mountain climbers Kettlebell high pulls Kettlebell thrusters Go through this circuit style, moving from one to the next with no rest....

5 rounds for time!

by | May 5, 2008 | | 0 Comments

Crank out 5 rounds a fast as possible without sacrificing technique 25 kettlebell swings 20 slamball 15 Jumping pull ups 10 kettlebell snatches 5 r/5l 5 burpees Mb loves suitcase Dl’s

Happy Monday!

by | May 5, 2008 | | 0 Comments

Looks like we’re outside today! 6 rounds total: Here are the work/rest intervals in seconds on the Gym Boss. Rounds 1 and 2: 30/30 Rounds 3 and 4: 25/25 Rounds 5 and 6: 20/20 Increase the weight every 2 rounds! Here’s the circuit: Pull ups Kettlebell front...

15 Minutes with a Kettlebell and Sledge Hammer

by | May 3, 2008 | | 0 Comments

Try this very efficient workout! I only had 15 minutes to train yesterday, so here’s what I did: 15 seconds of work /15 seconds rest for 15 minutes using the Gym Boss Timer. Kettlebell snatches R/L (32kg) Sledge hammer hits on the tire R/L (14 lbs) Here’s...

Saturday

by | May 3, 2008 | | 0 Comments

Get as many rounds as possible in 25 minutes! 10 kettlebell swings 10 push ups 10 Kettlebell cleans 5r/5l 10 presses or push presses 5r/5l 10 tactical lunges 10 pull ups or 1 arm rows 5r/5l 10 walkouts or evil wheel Up coming events: Sign up for our "Summer...