Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Monday

by | Mar 10, 2008 | | 0 Comments

20 work/20 rest / 20 work for 5 rounds.  Use the Gym Boss. Go around 5 times non-stop circuit style.  Take a 20 second rest between each side. Stay at the plank for 1 minute. Pistols, assisted pistols or reverse lunges L/R 1 arm row Clean and Press Swings...

Presses and Pistols

by | Mar 9, 2008 | | 0 Comments

Press and Pistol ladders: Do a ladder of 1,2,3,4,5 Bottom up presses R/L Pistols R/L Subscribe to our free kettlebell newsletter

Sunday

by | Mar 9, 2008 | | 0 Comments

Do some outdoor activity today! Go for a run, walk, go surfing, or climb something. Subscribe to our free newsletter for cutting edge training tips

Jim's Saturday Soaker

by | Mar 8, 2008 | | 0 Comments

Mixing it up with bells, bands, balls, and body weight!5 rounds of 20 seconds work/20 seconds rest at each couplet.  Stay at the couplet for 5 rounds until complete.  Take one minute of rest between each couplet.Pull ups/band shoulder pressKettlebell front...

Bells, Balls, Body Weight

by | Mar 7, 2008 | | 0 Comments

Here’s a fun workout using one kettlebell, one heavy medicine ball, and a set of rings. 20 seconds work/20seconds rest for 5 rounds non-stop. Med ball cleans (drop int a full squat each time) Kettlebell snatch right Kettlebell snatch left L-sit pull ups (rings)...

Friday Conditioning

by | Mar 7, 2008 | | 0 Comments

Four Round Circuit: 30/30, 30/25, 25/20, 20/15(work/rest on the Gym Boss) Kettlebell clean/squat Mountain climbers Kettlebell swings Slam ball rower push ups Kettlebell snatches Dumbell or D-Ball thrusters Jumping pullups Check out the video of yesterday’s...

Kettlebell Matrix

by | Mar 6, 2008 | | 0 Comments

Short on time? Tired? Want to crank up your energy system? Put down the coffee and pick up a kettlebell! Try 3-5 of this matrix.  Transition from one movement to the nex without putting down the bell until all movements are complete.  Take a 1-2 minute rest...

Thursday

by | Mar 6, 2008 | | 0 Comments

Do one set to max on each movement.  Go until you can’t go anymore! Pull ups (regular, band, static hold or ring rows) Double kettlebell front squat Old school sit ups(2 minute max) 250 meter row Snatch L/R (1 switch) Push ups One kettlebell push press L/R...

Kettlebell Matrix

by | Mar 6, 2008 | | 0 Comments

Feeling a little low on energy? Put down the coffee, pick up a kettlebell and crank out this short but intense complex. Here’s one of my favorites!  If you’re short on time and want to get a quick session in, give this one a try.  Short and...

Kettlebell and Body Weight Bonanza

by | Mar 5, 2008 | | 0 Comments

Pick a drill randomly from the two columns and perform each exercise for 30 seconds of work with 30 seconds of rest(Use the Gym Boss) between each. Check the list below.