Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Four Rounds

by | Mar 20, 2008 | | 0 Comments

Four rounds Work/Rest on the Gym Boss Timer 60/30 50/25 40/20 30/15 Switch at the halfway mark on all bilateral movements. Take one minute rest between rounds.  Increase the weight after each round. 1 kettlebell clean and squat R/L 1 arm row sit ups (slowly) 1...

Thursday

by | Mar 20, 2008 | | 0 Comments

Four rounds Work/Rest on the Gym Boss Timer 60/30 50/25 40/20 30/15 Switch at the halfway mark on all bilateral movements. Take one minute rest between rounds.  Increase the weight after each round. 1 kettlebell clean and squat R/L 1 arm row sit ups (slowly) 1...

"High Octane Kettlebells"

by | Mar 19, 2008 | | 0 Comments

Try this instead of running! Here’s a great condtioning session to throw in for variety!  Each kettlebell movement will be followed by a bout of 250 meters on the rower, 50(Three count) jumping jacks(JJ), or 100 revolutions of weighted jump rope(JR). ...

Wednesday

by | Mar 19, 2008 | | 0 Comments

High Octane Conditioning Baby!!! Each kettlelbell movement will be followed by your choice of either 100 revolutions of weighted jump rope(JR), 250 meters on the rower, or 50 (3 count) jumping jacks(JJ). Storm through this bad boy once for time! Row 250/JR/JJ...

12,10,8,6,4,2

by | Mar 18, 2008 | | 0 Comments

6 rounds:Go through 12 of each movement, then 10, 8,6,4 and 2. Kettlebell Snatch  12/12, 10/10. 8/8, 6/6, 4/4, 2/2 Kettlebell push press 12/12, 10/10. 8/8, 6/6, 4/4, 2/2 Reverse lunge holding the bell 12/12, 10/10. 8/8, 6/6, 4/4, 2/2 1 arm row or pull ups 12/12,...

Tuesday

by | Mar 18, 2008 | | 0 Comments

6 rounds:Go through 12 of each movement, then 10, 8,6,4 and 2. Kettlebell Snatch  12/12, 10/10. 8/8, 6/6, 4/4, 2/2 Kettlebell push press 12/12, 10/10. 8/8, 6/6, 4/4, 2/2 Reverse lunge holding the bell 12/12, 10/10. 8/8, 6/6, 4/4, 2/2 1 arm row or pull ups 12/12,...

25 Minutes

by | Mar 17, 2008 | | 0 Comments

Get as many rounds as you can in 25 minutes of: Kettlebell swings 10 Push ups 10 Jumping pull ups 10 Kettlebell clean and press 5R/5L Sit ups 10 Burpees 10

Monday

by | Mar 17, 2008 | | 0 Comments

Gert as many rounds as possible in 25 minutes of: Swings 10 Push ups 10 Jumping pull ups 10 Kettlebell clean and press 5R/5L Sit ups 10 Burpees 10 or Row 250 meters Subscribe to our free newsletter for cutting edge training...

Quick Kettlebell Fix

by | Mar 16, 2008 | | 0 Comments

Need a quick fix? If you have a spare 15 minutes today and need to get your session in, give this one a try. Get as many rounds as possible in 15 minutes of: Kettlebell jerks 5L/5R Pull ups 5 Kettlebell snatches 5R/5L Ring push ups or dips 5 Subscribe to our free...

Sunday

by | Mar 16, 2008 | | 0 Comments

Need a quick fix? If you have a spare 15 minutes today and need to get your session in, give this one a try. Get as many rounds as possible in 15 minutes of: Kettlebell jerks 5L/5R Pull ups 5 Kettlebell snatches 5R/5L Ring push ups or dips 5 Subscribe to our free...