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Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Saturday

by | Mar 15, 2008 | | 0 Comments

6 rounds!20 seconds of work with a 10 second rest between each station.  We’ll take a 30 second rest between rounds if needed.Jumping pull upsKettlebell push pressKettlebell snatchBurpees or mountain climbersKettlebell swingsSlam ballAbove:  A shot of...

40 on 20 off

by | Mar 14, 2008 | | 0 Comments

Use 1 kettelbell Do 5 rounds of 40 work/20 rest on the gymboss with 40 seconds between each round Alternate leg lunges holding the bell at the chest. Clean and press R/L Switch (at the 20 seconds) Snatch R/L Squat (hold the bell at the chest)...

Friday

by | Mar 14, 2008 | | 0 Comments

Using One Kettlebell 5 rounds of 40 work/20 rest on the Gym Boss.  Take 40 seconds rest between rounds. Alternate leg reverse lunges (hold the bell at the chest) Clean and press R/L(switch at the 20 second mark) Snatch R/L (switch at 20 seconds) Squat (hold the...

5 reps, 5 rounds

by | Mar 13, 2008 | | 0 Comments

Here’s a quick kettlebell strength circuit: 5×5 Snatch 5r/5l Tactical lunge 5r/5l See Saw press 5r/5l Double racked front squat 5 Renegade row 5r/5l You talkin to me!

Pick one

by | Mar 13, 2008 | | 0 Comments

"Jersey Shore Style" Filthy Fifty, Freaky Forty or Dirty Thirty! 50, 40 or 30 reps one time through for time of: Air Squats or box jump Jumping pull ups Kettlebell Swings Dumbell push press Walking lunges(holding a kettlebell) Sit ups (old school) Calories...

"The Hive"

by | Mar 12, 2008 | | 0 Comments

In honor of the band 311, Senior RKC Will Williams posted this yesterday, 3/11 on DD forum. This is exactly what I needed today after yesterday’s deadlifting fiasco. Here’s the deal: All kettlebell movements done with 24kg kettelbell. ""The...

Wednesday

by | Mar 12, 2008 | | 0 Comments

Four Rounds: 30/25, 30/20, 25/20, 25/15 on the work/rest (Gym Boss) Increase your weight after round 2. sandbag cleans seated kettlebell shoulder press evil wheel low back extension push ups or power push up v-ups double kettlebell front squat pull ups or ring...

Up the River Down the River

by | Mar 11, 2008 | | 0 Comments

Ladders. Get through this one as quickly as possible: Beginners reps: 8,16,24,16,8 Non-beginner reps: 10,20,30,20,10 Burpees Kettlebell swings Mountain climbers Snatches R/L Slam ball Rower(meters or Jump rope skips) 100,200,300,200,100 Subscribe to our free...

Tuesday

by | Mar 11, 2008 | | 0 Comments

Up the River and Down the River Conditioning Ladders Reps for beginners: 8, 16,24,16,8 Non-beginners: 10,20,30,20,10 Get through this a quickly as possible!! Burpees Kettlebell swings Mountain climbers Snatches (split the reps) Slam ball Rower (meters)...

20 on, 20 off, 20 on

by | Mar 10, 2008 | | 0 Comments

For 5 rounds non-stop Reverse lunge(hold kettlebell) or pistol L/R 1 arm row L/R 1 arm clean and press L/R 1 hand swing L/R Plank ( hold for 1 minute)