Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Wednesday

by | Mar 5, 2008 | | 0 Comments

"Pick Your Poison" Kettlebells and body weight. Each person will take turns picking a drill from either the kettlebell or body weight column.  Each drill will be performed for 30 seconds with a 30 second rest between. We will do this for a total of 30...

Tuesday 3/4/08

by | Mar 4, 2008 | | 0 Comments

Reverse Ladders Kettlebell thrusters Pull ups Push ups, power push ups or ring push ups Low back extension evil wheel Go from 10 reps on each down to 1 circuit style. Focus on form. This is not a race. Partner upSubscribe to our free newsletter for cutting edge...

Monday 3 / 3

by | Mar 3, 2008 | | 0 Comments

LUCKY SEVENS 1. Swings L/R 2. Push ups 3. Snatches L / R 4. Burpees 5. Pull-ups 6. Kb thrusters 7. V-ups *  Do seven reps on all exercises.  On swings and snatches do do seven on each arm. * Do seven rounds AFAP. * Use the same Kb for all Kb exercises....

Saturday 3 /1

by | Mar 1, 2008 | | 0 Comments

5 Rounds of 25 / 15 with 1;15 rest 1.  Jump pull-up 2.  Kb thrusters 3.  Kb snatches 4.  Burpees 5. Rower 6. Slamball 7. Kb swings

POWER CIRCUIT Friday 2 / 29

by | Feb 29, 2008 | | 0 Comments

Here is the work / rest intervals.      * Rd. 1 60 / 30      * Rd. 2 50 / 25      * Rd. 3 40 / 20      * Rd. 4 30 / 20      * Try to increase the weight after each Rd. Here’s the circuit...

Thursday

by | Feb 28, 2008 | | 0 Comments

5 rounds of 40/20 on the Gym Boss with 1:30 rest between rounds: Kettlebell swings Wall Ball Mountain climbers Box Jumps Rower Burpees Subscribe to our free newsletter for cutting edge training tips

Kettlebell Fight Conditioning

by | Feb 27, 2008 | | 0 Comments

5 Rounds: 1 minute rest between rounds 30 second intervals moving non-stop from station to station: Jumping pull ups kettlebell swings Burpees(push up and jump) Kettlebell snatch (right) Kettlebell snatch (left) Heavy D-ball thrusters After round 3-4 we subbed band...

Wednesday

by | Feb 27, 2008 | | 0 Comments

Kettlebell Deck of Cards Do the appropriate number of reps for each suit: Hearts= Snatches Diamonds= clean and press Spades= V- ups Clubs= Reverse lunges (hold your bell) Subscribe to our free newsletter for cutting edge training...

20 on 20 off for 5 rounds

by | Feb 26, 2008 | | 0 Comments

Non-stop for 5 rounds Set the Gym Boss for 20/20 and Go! Kettlebell thrusters Pull ups swings burpees snatch right snatch left This is a very time efficiant workout! No stones left unturned with this one.