Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Friday!

by | Mar 23, 2007 | | 0 Comments

Try this one for time: Do four rounds decreasing the row by 100 meters each round. 500 m rowKb snatches 10R/10LPush ups 20Sandbag cleans 20Jumping pull ups or ring rows 20 Sit ups 20 Subscribe to the CrossFit Jersey Shore newsletter

Thursday

by | Mar 22, 2007 | | 0 Comments

Opposing movement patterns: 30 seconds on each/2x with 1 minute rest between each couplet. Jumping pullups 30 sec.Sand bag thrusters 30 sec. Kb swings 30 sec.slam ball 30 sec. sit ups 30 sec.back extensions 30 sec. Kb high pull 30 secpower rope 30...

Wednesday Tip

by | Mar 21, 2007 | | 0 Comments

Here’s a great drill you can do to help perfect your squat.  We use this as part of our warm- up to reinforce perfect squat technique.  The face-the-wall squat will force you to keep the weight on the heels, and low back arched during the squat. ...

Monday

by | Mar 20, 2007 | | 0 Comments

Row 5x500m Record splits and row easy 250m recovery  between intervals.

Sunday

by | Mar 18, 2007 | | 0 Comments

"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups10 Push-ups 15 Squats Get ready for some beach training!

Happy St. Patty's Day!

by | Mar 17, 2007 | | 0 Comments

Today’s Torture Sandbag front squat Mtn. Climber Kb high pull/snatch pull/snatch db push press Rower or jump rope slam ball rotational slam ball push ups ring row/jumping pullups Another slamball...

Friday!

by | Mar 16, 2007 | | 0 Comments

Today’s warm up and skill work: We did three rounds 10 face-the-wall squats10 push ups10 OHS10 med ball cleansToday’s Training Circuit: 4 rounds of work/rest of 30/30,30/25,30/20,30/15 kb clean/squat press Rope jumping pull ups or flying armbars kb swing...

Wednesday Tip

by | Mar 14, 2007 | | 0 Comments

Master the Rings If you’re looking for a great  a piece of equipment for home, try a set of rings.  Rings are reasonably priced, versatile, highly effective, take up no space , and strengthen the "core" like nothing else.  Do want freaky...

Tuesday

by | Mar 13, 2007 | | 0 Comments

Three Rounds 21,15,9 reps for time Sandbag clean/JerkSlam ballJumping pull upsSit ups Get ready for some monkey bar action!!