Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Todays Group Circuit

Here it is: Step ups/racked step ups w/ weight push ups swings/or DL plank power rope(bull whip) walking lunge ring row/jumping pull ups back extension

Clapping Pullups

Just messing around the other day, I wanted to see if I could do these.  Click here to watch the video

Wenesday Training Tip

Jumping pullups are an incredible metabolic exercise that can be performed on rings, a rope or a bar.  Unlike conventional pullups, they are performed with an explosive jump off the floor followed by a strong pull at the top of the motion.  They work very...

Metabolic Monday

Todays group training: 30 second couplets w/15 seconds between, four rounds with 1 minute between rounds. DL/swings/or santches ring rows/jumping pullups/pullups pushups sandbag front squat/or clean squat burpees/mtn. climbers/or plank kettlebell highpull rower or...

Friday's Frenzy

Challenge yourself and get results!  Today’s group session looks like this:  Set up in couplets of 30 seconds w/ 5 seconds between each exercise and 30 second between each couplet.  We did three rounds total, with a minute between each round....

Density Style Training

Here’s an example of Density Training.  This is a very effective and time efficiant  way of training.  The whole idea is to get as many sets of the  two selected exercises in a time period.  For example,  The workout below using...

Tabata Circuit

Tabata Intervals… Do 20 seconds work with 10 seconds rest of these four exercises: Kettlebell Swings, alternating hands Power Rope Woody Bag Cleans Slamball Go from one to the other in circuit fashion.  Do two rounds, take a two minute rest, rinse and...