Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Classic TR Triplets

by | Jan 29, 2021 | | 0 Comments

Classic Conditioning Triplets Friday is a tried and true classic Training Room training session!  Get in and leave feeling the benefits of a great workout.  Remember not to go too heavy on the weights.  We want you to feel good afterwards! 20 work / 20 work/ 20 work x...

Double Strength & Conditioning

by | Jan 27, 2021 | | 1 Comment

Strength and Conditioning Time for a Double Circuit to warm you up on Thursday!  Remember our January Challenges finish up on Saturday!  Get in and see how much of an improvement you can make since you first attempt! Here’s your Double Strength and Conditioning...

Conditioning Intervals

by | Jan 26, 2021 | | 1 Comment

Conditioning Intervals Let’s rock some conditioning intervals on Wednesday! Here’s a nice warm-up you can do at home, of use as a mini session between working at home (watch the video) Pick 3 different conditioning options including kettlebell sport...

Tuesday Strength Couplets

by | Jan 25, 2021 | | 0 Comments

Strength Couplets  Tuesday’s Strength Couplets are simple and effective!  TWO rounds if these strength couplets are sure to leave you feeling top notch!  Let’s get MOVING… 15 seconds work /15 seconds rest x 5 Rounds Couplet 1) Ring row Push-up...

Conditioning Sets

by | Jan 24, 2021 | | 0 Comments

1 Minute Conditioning Sets! Let’s start the week with this amazing conditioning circuit!  If you need a substitution for any exercise, let us know! Our January Challenges are in their LAST WEEK!  We have modified the “Pull Up Hold” challenge to...

Double Circuit

by | Jan 21, 2021 | | 2 Comments

Double Strength & Conditioning Circuit Rounding out this week of workouts with a great combination of a little strength and conditioning circuit! Remember to get on the boards for our January Challenges!  We have already seen members improve tremendously in just a...

Conditioning Couplets

by | Jan 21, 2021 | | 0 Comments

Conditioning Couplets Can’t wait to give these conditioning couplets a try a second time!  Always room for improvement! Intervals are 30 work / 15 rest x 5 rounds Couplet #1 swings inertia wave, slam ball, bull whip Couplet #2 Ski (jump rope/ jumping jacks) bike...

Challenge Thursday

by | Jan 20, 2021 | | 0 Comments

Challenge Thursday Thursdays are great days for a little Challenge! Remember to get your names and times up on the boards for our January 2021 Challenges! 500 Meter Row AND Pull-Up Hold for Time! Here’s your Challenge Workout for Thursday: 25 Minutes – As...

Strength Sets

by | Jan 19, 2021 | | 1 Comment

Wednesday Strength! These Minute On, Minute Off Strength Sets are exactly what you need to gear up for the rest of the week! 1 Minute On / 1 Minute Off x 15 Rounds Cleans, swings, snatches, deadlifts or supermans Press, jerk, floor press, push-up Long cycle. step-ups,...

Tuesday Intervals

by | Jan 18, 2021 | | 0 Comments

Interval Training Tuesday’s workout includes some stellar 4 Minute Interval Conditioning sets! Let’s get in and get it done!  If you can’t workout at the gym, we still have our YouTube Videos posted for each workout.  They might be repeats but you...