We are currently running a LOT of programs for all ages, abilities and interests!  Here are some of what we have going on in Manasquan and Avon!

• Group Strength & Conditioning
• Kids and Athlete Classes
• Ninja Kids Movement Classes & Birthday Parties
• Athlete Training
• Senior Fitness Groups
• Small Group Training for all ages
• Restorative Fitness
• Kettlebell Sport Classes
• Yoga Class
• Private Training – specific for your needs and interests

Let us know if you, a family member or friend might be interested in one of our classes or programs!

Thursday is Conditioning Day

We have a Double Challenge for you!

2 x 15 Minutes Challenges

Here they are:

Challenge #1 – 15 Minutes

• 250 Meters any Cardio
• 20 Step Ups or Lunges
• 15 Mt. Climbers or Crawl 15 Yards
• 10 High Pulls
• 5 Half Burpees

REST 3-5 Minutes

Challenge #2 – 15 Minutes

• 250 Meters any Cardio
• 20 Swings
• 15 Crab Toe Touch or Sit Throughs
• 10 Jumping or Assisted Pull Ups
• 5 Squat Press

Get as many rounds of each Challenge as you can in 15 minutes!  Remember to maintain safe body control during all exercises!