Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!
Get ALL of our daily live workouts and training sessions HERE!
Challenge Friday
Choose the approriate exercises that you can perform with great technique, challenge yourself, but NEVER sacrifice your form for speed!
July 4 Workouts
July 4th workouts are at 8 AM only in Manasquan and on the beach in Avon.
WOMAN and MAN MAKERS
We haven’t seen this one in a while so have fun with it!
Fat Burning Intervals
Here’s Monday’s fat burning interval workout.
Freestyling on the Body Weight
These freestyle body weight workouts are always fun…
Kick it Old School
We will be kicking it old school conditioning on this fine day.
15/15 Strength Couplets
15/15 strength couplets for Wednesday.
Cardio or kettlebells
Pick one cardio or kettlebell sport item.
Kettlebell Body Weight Strength Triplets
Saturday is a kettlebell body weight strength day.
Interval Training
Friday is for interval training!