Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Reps and Calories!

by | Oct 11, 2017 | | 0 Comments

Reps and Calorie Challenge Hey Training Room family! Thursday is challenge day… Here’s the 500/400/or 300 Calorie Challenge Your choice! Pick your reps and calories and go! 50/40/or 30 reps x 2 rounds as quickly as possible Row (calories) Run 3,2,or 1 laps...

A Strength Circuit

by | Oct 10, 2017 | | 0 Comments

A Strength Circuit! Hey Training Room family! Wednesday is strength day. Here’s what we’ve got for you,.. 60/30 x 4 rounds of this stationary kettlebell strength circuit Alternate leg reverse lunge or split squat L/R 1 arm rows L/R Single leg deadlift L/R...

TR Pentathlon

by | Oct 10, 2017 | | 0 Comments

TR Pentathlon Hey TR Family! Let’s do this! Pentathlon Challenge… Here’s what we’re doing… 1 minute of work/30 seconds of rest for 4 rounds of the following circuit… The goal here is to get as many reps or calories as possible....

Rock the Body Weight!

by | Oct 3, 2017 | | 0 Comments

Rock the Body Weight! Hey Training Room family! Wednesday is strength day and we will use our own body weight. Challenge yourself! Intervals are 60/30 x 4 rounds of this body weight strength circuit: Pistols L/R Push-up plank L/R or 1 arm push-up variations Hip bridge...

The DECK of Cardio

by | Oct 2, 2017 | | 0 Comments

The DECK of CARDIO Hey Training Room family! Tomorrow is conditioning day! We’ll be diving into the conditioning deck of cards workout. All of our body weight workouts are very simple and can be adjusted for most people. In other words, there are ways of...

Strength with Options

by | Oct 1, 2017 | | 0 Comments

Strength with Options Hey Training Room family! It’s a new week to get better. This week we start our beginner program. This class will run on Monday, Wednesday and Friday in both locations. Avon class is at 8 AM Manasquan class is at 7 AM Sign up details are...

Move and Shake!

by | Sep 27, 2017 | | 0 Comments

Move and Shake! Hey Training Room family! Thursday is a strength day. Here’s what we’re doing… 15/15 format. 15 w /15 r x 10 round triplets with mostly body weight options. Triplet 1 Push-ups (any) Squat/Jumps or Prison squats knees to chest(floor or...

Conditioning 30 Hard / 30 Easy

by | Sep 26, 2017 | | 0 Comments

Conditioning 30 hard/ 30 easy Hey Training Room Family! Remember there are Restorative Beginner Classes starting next week!  These run Monday, Wednesday and Friday at 7am in Manasquan and 8am in Avon.  You can sign up online or just show up to class and we will take...

5 Minute Couplets

by | Sep 24, 2017 | | 0 Comments

Hey Training Room family! Thank you to all of you who came out to support the Warrior Paddle event. As usual, we had a great time while raising funds for Nicholas Leather Heart to Heart Foundation! Monday is conditioning day! Here’s what we’ve got for you....

Lift yourself!

by | Sep 21, 2017 | | 0 Comments

Lift yourself! Hey Training Room family! The Paddle Relay is Sunday! ALL proceeds from this event go the the Nicholas Leather H2H Foundation! Friday is strength day. We will be working with our own body weight! Freestyle Body Weight Circuit 30/30 x 5 rounds of the...