Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Core and Conditioning

by | Sep 20, 2017 | | 0 Comments

Core and Conditioning Hey Training Room family! Thursday is conditioning day… 60/30 x 3 rounds of the following circuit… Row Plank or crawl Ski kettlebell swings Bike or steps 30 seconds abs/30 seconds low back Jump rope, jumping jacks or Run Knee-up or...

Strength and Conditioning Combo

by | Sep 19, 2017 | | 0 Comments

Hey Training Room Family! Starting October 2, we will be adding a new Restorative Fitness Class to the regular schedule! This class is designed for beginners, anyone who’s been out of the fitness game for a while, or folks looking to return to a SAFE post injury...

Triple 8’s Challenge

by | Sep 18, 2017 | | 0 Comments

Triple 8’s Challenge Hey Training Room family! Tuesday is challenge day… Here’s what we’ve got for you. Triple 8’s Challenge: Do 10 reps of each movement as listed 3 different 8 minute AMRAPs Rest for 2 minutes rest between each one 10...

Nothing Complicated

by | Sep 17, 2017 | | 0 Comments

Nothing complicated… Just the basics! Hey Training Room family… We hope you had a great weekend! Sign up for the Paddle Relay today! Click here! Monday will kick off a whole new block of training. We will start things out with basic strength. Here it...

Strength on the minute

by | Sep 15, 2017 | | 0 Comments

Strength on the Minute! Saturday is strength day! Here’s what’s happening… On the minute x 5 rounds Advanced/Intermediate/Beginner Reps Push-ups for (20,15 or 10 reps depending on your level) Body weight squats 20 20,15 or 10 knees to chest (floor or...

Your Friday Challenge!

by | Sep 14, 2017 | | 0 Comments

Friday Challenge Hey Training Room family! Friday is challenge day and we have a classic Training Room challenge lined up for you. This time we will add 5 minutes to it and a kicker at the end! Get as many rounds as you can in 25 minutes of the following...

Move Then Hold

by | Sep 13, 2017 | | 0 Comments

Kettlebell Move and Hold Hey Training Room family! Make sure to sign up for the Paddle Relay. Go here to do that! Some very simple and effective strength work for Thursday! We’ll use 20/10 intervals We will work for 2o, and use an isometric hold for 10 seconds....

Let’s do some intervals

by | Sep 12, 2017 | | 0 Comments

Let’s do some intervals! Hey Training Room family! Wednesday is conditioning day. Here’s what’s going on: 1 minute on 1 minute off x 15 sets Pick 3 exercises (5 min on 1 min off x 5 x 3 different exercises) Here are your choices… Row Bike Ski...

Body Weight Training Is Best

by | Sep 11, 2017 | | 0 Comments

Body Weight Training Is Best Hey Training Room family! Tuesday is strength day and we will be working with our body weight. As most of you know, all body weight movements can be adjusted and made easier or more difficult. We must always be able to perform body weight...

Strike it up!

by | Sep 10, 2017 | | 0 Comments

Monday is conditioning day! Hey Training Room family! We will be kicking off the week with a bit of conditioning… Here’s what we have lined up for you! 60/30 x 3 rounds at each station 30 seconds of jump-pull ups or pull ups / 30 seconds 1/2 burpees Bike...