Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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A STRONG Friday!

by | Sep 7, 2017 | | 0 Comments

Have a STRONG Friday! Hey Training Room family! It’s Warrior Challenge Weekend!! Those of you who are participating should take Friday off from training!! Friday is strength day and here’s what we’re looking at! 60/30 x 4 Strength Couplets See saw...

It’s a Challenge!

by | Sep 6, 2017 | | 0 Comments

It’s a Challenge Hey Training Room family! Here’s your challenge for Thursday! Go through this once… 500 meter row or run 50 yard crawl or 50/50 mountain climbers 0.6 bike 500 ski erg or 250 revolutions on the jump rope 50 yard burpee jump or lunge...

25 Minutes with your Bell!

by | Sep 5, 2017 | | 0 Comments

25 Minutes… Hey Training Room family! If you have signed up for the Warrior Challenge, make sure to hit up your friends and family for donations under your team name! Even if you are not doing the event, every little bit helps! ALL donations go directly to Task...

Basic Stuff!

by | Sep 3, 2017 | | 0 Comments

Keep it Basic Some of us are looking to increase strength, some just want to maintain strength (which is great). What we don’t want is to get weaker or injure ourselves while practicing/training/working our or whatever you like to call it. This is one reason why...

The TR Kettlebell Deck of Cards!

by | Sep 1, 2017 | | 0 Comments

The TR Kettlebell Deck of Cards! Hey Training Room family! Saturday is strength day. For those of you who are not familiar with the kettlebell deck of cards workout, here’s how it goes. We will go through the entire deck. Each suite represents a movement. Each...

Conditioning Intervals

by | Aug 31, 2017 | | 0 Comments

Hey Training Room family… Conditioning intervals are in your future for Friday! Here’s what we’ve got for you on Friday! Circuit style… Row or Run Bike or jump rope Ski or Squat thrust Intervals 30/30 60/60 90/90 60/60 30/30 ABS! LET’s...

Candy Man Strength Intervals

by | Aug 31, 2017 | | 0 Comments

Candy Man Strength Intervals Here’s what we’ve got for you for Thursday! 15 seconds work/15 seconds rest couplets x 5 rounds at each couplet Go through this 2 times Couplet 1 Ring rows Push-ups Rest Couplet 2 Snatch or clean L Snatch or Clean R Rest...

Challenge day all day!

by | Aug 29, 2017 | | 0 Comments

Challenge Day ALL DAY! REPS? YARDS? You will have your choice of reps or yards on this one…. Do this for 30 minutes! Get as many rounds as you can… 500 meters cardio choice 40 mountain climbers or 40 yard crawl 30 step-ups (tire,box or bleachers) or 30...

Strength Day is HERE!

by | Aug 28, 2017 | | 0 Comments

Strength Day is HERE! Kettlebell and Body Weight Strength Ladders Hey Training Room Family! Tuesday is strength day. 12 Minute Kettlebell and Body Weight Ladder Couplets just for YOU! 1-5 or 2-10 reps of the following couplets Couplet 1 (12 minutes) Clean and Press...

Follow the Leader!

by | Aug 27, 2017 | | 0 Comments

Follow the Leader Conditioning Hey Training Room family! Here’s a crowd favorite from the TR archives. Six movements… Perform each movement for 30 seconds non stop in this conditioning session…. Take 1:30 rest after completing each 30 second interval...