Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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12 minute strength couplets

by | Sep 18, 2016 | | 0 Comments

Hey Training Room family! Thank you all for making the Warrior Paddle a great event! Ladder Couplets Ladder up and alternate between the 2 movements by 1-5 or 2-10 Do this for 12 minutes Rest for 3 minutes between each couplet Couplet 1 1 or 2 KB Clean and Press...

Kettlebell Conditioning Mix Up

by | Sep 15, 2016 | | 0 Comments

Hey there Training Room family! We will be conditioning on Friday. Kettlebell Conditioning mix up… The class will be divided in 2 groups/stations and each group will be doing different stuff. Station 1: (stationary kettlebell and body weight circuit) Do this...

25 Minutes

by | Sep 14, 2016 | | 0 Comments

Hey Training Room family! We are excited for the paddle this weekend. Getting together with everyone, competing and hanging out after is always a great time. So, even if you aren’t participating in the event, you should stop by, support your friends and then go...

Partner Conditioning Ladders

by | Sep 13, 2016 | | 0 Comments

Partner Conditioning… Hey Training Room family! Wednesday is conditioning day. This one is best done with a partner, but it can also be done solo. Here’s what we’ve got. Pick 1 or 2 exercises alternate with a partner Ladder up and then down with your...

Simple Strength, Heavy Bells

by | Sep 12, 2016 | | 0 Comments

Hey Training Room family! We are looking forward to our paddle relay event coming up this Saturday! Tuesday is Strength day… We’re going heavy and keeping it simple 30/40 x 6 rounds Kettlebell Front Squat Chest/floor press Pull-ups AB choice Here’s...

Old School TR

by | Sep 9, 2016 | | 0 Comments

Hey Training Room family! Back when we first started doing group training in 2005, the bulk of our conditioning was done with circuit training. We found this style a super efficient and fun way to get folks in shape and a great way to introduce many different tools...

2 part strength session

by | Sep 8, 2016 | | 0 Comments

Hey Training Room family! Who’s reading this? We would love to know who’s following us since we’ve been posting these workout consistently since 2006. Comment below if you still enjoy visiting us here! The weekend is here. We had a challenging week,...

Partner Relay or Solo Challenge

by | Sep 7, 2016 | | 0 Comments

Hey Training Room family! Don’t forget to sign up for our Warrior Relay event! Thursday is challenge day. Partner Relay or Solo Challenge Here’ what were doing… 1 mile run ( 2 400’s each) / or 2000 row, ski /or bike 2.5 miles 100 swings 100...

Simple Strength Circuit

by | Sep 6, 2016 | | 0 Comments

Hey Training Room family! Wednesday is strength day… We’ve got a very simple strength circuit line up. Here’s what it looks like. 60/30 x 4  rounds Work on each side for 30 seconds and then rest for 30 seconds before switching to the next movement....

2 Minute Torture 2.0

by | Sep 5, 2016 | | 0 Comments

Hey Training Room family! We hope you had a great weekend… Tuesday is conditioning day and we have a new one for you. Here it is. 2 minute torture 2.0 On the 2 minute mark, you will complete the following as a circuit. The goal is to complete each exercise...