Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Team Strength

by | Sep 2, 2016 | | 0 Comments

Hello Training Room! Saturday is strength day. This is a team strength session that will be performed in a you-go-I-go fashion… Do 5 minute ladders with a partner. Rest for 1-2 minutes between each 5 minute set. Once you get through all 3 of the movements, then...

Cranking stuff up for the weekend!

by | Sep 1, 2016 | | 0 Comments

Hey Training Room family! Labor Day (Monday) classes will be at 8 AM in Squan and Avon. Let’s kick things up for Friday to get the weekend started off right! Friday is conditioning day… Here’s what’s going on… 40/20 x 5 rounds of each...

Moving and holding kettlebells…

by | Aug 31, 2016 | | 0 Comments

Hey Training Room family! Hopefully you are having a great week. Stay tuned for the weekend schedule. We plan on running an 8 am class on Monday in Manasquan unless you guys want to go earlier. Avon will most likely be on the beach a little earlier, but nothing...

Fat Burning Intervals…

by | Aug 30, 2016 | | 0 Comments

Hey Training Room friends! Wednesday brings us conditioning day. Here’s your interval circuit which combines kettlebell, body weight movements along with conditioning apparatus for some fat burning. The intervals will look like this: Rounds 60/30 50/25 40/20...

Partner Strength with NO beep (sorry Candy Girl)

by | Aug 29, 2016 | | 0 Comments

Hey Training Room familia… Tuesday brings us to strength day and we’ll do this one with a partner. Take your time and work up to the heaviest weight you can manage with good form on each movement, Here are your partner strength ladders. No beep Tuesday...

Kicking the week off with a challenge!

by | Aug 28, 2016 | | 0 Comments

Hey Training Room family! Hopefully you had a great weekend. Get ready for a great week of training with us! We’re excited to bring you a new 4 week block of training with some fresh new workouts. We will kick things off with a challenge! Here’s what it...

At a non-conversational pace!

by | Aug 26, 2016 | | 0 Comments

Hey Training Room family! It’s been a great week. Will close the week with a nice fat blasting conditioning session! Saturday’s  workout will be 5 exercises, each done for 60 seconds, with as little rest as possible between exercises. Row or Run Slam ball,...

Simple Strength Circuit

by | Aug 25, 2016 | | 0 Comments

Friday is strength day! We’ll start out with a simple strength circuit and finish up with a nice finisher! Here’s your strength circuit 30 seconds of work / 40 seconds of rest for 6 rounds… Dumbbell or kettlebell chest/floor press Pull-ups Kettlebell...

2 for 1 Conditioning

by | Aug 24, 2016 | | 0 Comments

Hey Training Room family! Thursday is conditioning day… We’ve got 2 different workouts in 1 session. Here’s what it will look like. Workout #1. 1 minute max effort / 1 min rest for 10 rounds of your cardio choice. REST 3 minutes Workout #2. 10 minute...

The Candy Man Special…

by | Aug 23, 2016 | | 0 Comments

Hey Training Room family! Make sure to sign up for our Warrior Paddle Relay which is happening on September 18 at Memorial Park in Neptune City. Here’s the sign up link for that! Wednesday is strength day… This is one of the Candy Man’s favorites....