Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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30 minute challenge

by | Aug 22, 2016 | | 0 Comments

Hey Training Room family! Tuesday is challenge day. Here’s what we’ve got for you… 30 minute AMRAP. 400 meters of cardio choice (row,ski,run) 30 mountain climbers (each leg) 20 kettlebell swings 10 Burpees 5 Pull-ups or 10 ring-rows Enjoy your...

Hit the kettlebell deck!

by | Aug 19, 2016 | | 0 Comments

Saturday is strength day… We will be doing the kettlebell deck of cards workout! It’s been a while since you have seen this one and it certainly is a crowd favorite. For those of you who are not familiar with the kettlebell deck of cards workout,...

Training Room Love…

by | Aug 18, 2016 | | 0 Comments

It’s a yet another fantastic day to get some Training Room love! Yes, and Friday is conditioning/challenge day. We’ll be adding a little twist to our signature “on the 2 minute torture challenge” workout today and adding a bonus for you...

All body weight stuff!

by | Aug 17, 2016 | | 0 Comments

Hey Training Room family! Hope your week is going well… We will be working with our own body weight on Thursday. We will give you a bunch of variations to choose from in the freestyle body weight strength circuit. Challenge yourself and try some new things!...

Fat burning couplets for YOU!

by | Aug 16, 2016 | | 0 Comments

Hey TR friends! We will kick off Wednesday with a little fat burning conditioning session… Here’s what it looks like: Fat burning Conditioning Couplets 30 w / 15 r x 4 rounds at each station ( 4 minutes) You will rest for 2 minutes between couplets Go...

Simple Kettlebell Strength

by | Aug 15, 2016 | | 0 Comments

Training Room family! Tuesday is strength day. Simple kettlebell strength.. 20 seconds of work/20 seconds of rest x 6 rounds of the following movements. Complete 5 round of each movement, rest 1:30 and then move on to the next. You can stay in one are for this. Split...

Core conditioning…

by | Aug 14, 2016 | | 0 Comments

Hey Training Room family! It’s conditioning day! Here’s what we’ve got cooking for you on Monday. 60/30 x 4 rounds Core and Conditioning We will do some conditioning followed by a core movement… Run or row Push-up plank, traveling plank (any...

Saturday Pentathlon Challenge

by | Aug 12, 2016 | | 0 Comments

Hey Training Room family! Saturday is challenge day! Pentathlon Challenge… Here’s what we’re doing… 1 minute of work/30 seconds of rest for 4 rounds of the following circuit… The goal here is to get as many reps or calories as possible....

Kettlebells for strength

by | Aug 11, 2016 | | 0 Comments

Hey Training Room family! Yes, Friday is strength day… The goal is to try to go as heavy as you can. Here’s what we’ve got for you… Kettlebells for strength… 30 work/40 rest x 6 rounds 1 or 2 kettlebell deadlift Seated press DB or KB...