Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell and body weight conditioning

by | Feb 2, 2016 | | 0 Comments

Hey Training Room kids! Wednesday is conditioning day and we’ll be using both kettlebell and body weight movements… Here are your work and rest intervals… We will ladder up and then back down on this one. 30/30 45/45 60/60 45/45 30/30 Here’s...

Kettlebell and Body Weight Strength Couplets

by | Feb 1, 2016 | | 0 Comments

Hey Training Room family! Just in case you were wondering, this is how we cleared the courtyard after the storm! Tuesday is strength day and we’ll be doing a classic kettlebell and body weight strength couplet. Also, new shamrock T’s are available until...

Fat Burning Intervals

by | Jan 31, 2016 | | 0 Comments

Hey Training Room family! We will kick off the week with some fat burning intervals… Each station will be set up as a couplet (2 exercises in each station) We will alternate between the exercises in each couplet for 6 rounds. There will be 3 couplets set up....

Your Saturday Kettlebell Challenge

by | Jan 29, 2016 | | 0 Comments

Hey Training Room Family! Did you know that we were having a Kettlebell Sport Clinic on Sunday at the Manasquan gym? This is FREE to all Training Room members and is from 10-12. If you ever wanted to lean kettlebell sport technique, now is your chance to do so....

Body weight strength training

by | Jan 28, 2016 | | 0 Comments

Body weight strength training can be made as difficult as you want, and we feel that one CAN get by just on body weight training (if they had to)

Old School TR

by | Jan 27, 2016 | | 0 Comments

Hey Training Room kids! Thursday will be conditioning day. We’ll be kicking things old school with a TR interval full body conditioning circuit. Actually, we will be doing 2 separate circuits. Here’s what it will look like… Intervals will look like...

Super Simple Strength

by | Jan 26, 2016 | | 0 Comments

Hey Training Room friends! If you did a lot of shoveling this paste weekend then you can appreciate the importance of being strong and conditioned. This is what our program is all about! Making everyday life activities easier for you. It’s a simple concept....

Partner Conditioning

by | Jan 25, 2016 | | 0 Comments

Hey Training Room friends! Tuesday will be partner conditioning day… We’ll be doing 3 ten minute ladders with a partner. Here’s your first one. Row 400 300 200 100 The second one Bike .4 .3 .2 .1 Third one Ski or squat thrust 400 meters 300 200 100...

Your Home Kettlebell Workout

by | Jan 22, 2016 | | 0 Comments

Hey crew! The beauty of our program is that many of these workouts can be done at home with one kettlebell. There will be no classes at any of the gyms tomorrow because of the weather. So, you can do this one at home with one kettlebell… Or not. But here it is...