Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell and Body Weight Strength

by | Jan 10, 2016 | | 0 Comments

Monday will be strength day. Here’s what we’ve got for you. 12 minute couplet ladders using primarily kettlebell and body weight strength moments. Ladder up, alternate and repeat for 12 minutes of each couplet Couplet 1 Ladder up from 1-5 or 2-10 single or...

Challenge it up…

by | Jan 7, 2016 | | 0 Comments

Hey Training Room creatures! We hope you all are having a great week! The Sea Bright gym is official now since the Candy Man payed a visit. For those of you new folks who are not familiar with Alex (aka..Candy Man) He is Training Room legend and hopefully you will...

Efficient Strength Training

by | Jan 6, 2016 | | 0 Comments

Hey Training Room Kids! Check out the photo above. Classic shot from a while back! Thursday is strength training day… Strength Couplets 30 seconds work/30 seconds rest for 5 sets alternating between the movements in each couplet. Strength Couplet 1 pull-ups...

Core Conditioning

by | Jan 5, 2016 | | 0 Comments

Hey Training Room family! Yes, Dr Evil is back Wednesday is conditioning day. We’ll call this core conditioning! 60 seconds of work/30 seconds of rest for 4 rounds of the following movements… Rower Front plank or crawl Bike Ab choice (pick 2 and do each...

Kettlebell Strength and Conditioning

by | Jan 4, 2016 | | 0 Comments

Hey Training Room folks! One of your favorite kettlebell strength and conditioning combos… Here’s your kettlebell strength and conditioning session! 20 seconds of work with a 10 second rest, but you will hold bell in position for the 10 seconds before...

Intervals for conditioning

by | Jan 3, 2016 | | 0 Comments

Hey Training Room family! It’s that time of the year that most people start their quest for better health. As most of you know, just a small percentage of people stick any exercise or nutrition program. We consider YOU, our family, part of that small percentage...

The TR Tri revisited!

by | Jan 1, 2016 | | 0 Comments

Hey TR family! 17 years ago today, The Training Room was born in Belmar,NJ! We started out in an 800 sq foot store front on Main street with a few pieces of equipment that we picked up at an auction. With each year, we look forward to more learning and improving...

Challenge

by | Dec 30, 2015 | | 0 Comments

Hey Training Room family! Just a reminder that we will be running morning classes only tomorrow. Yes, it’s that time of the week… Thursday is Challenge day! Here it is… Do 6-8 rounds of the following challenge. Advanced folks do 8 rounds 400 meter...

Burning Fat

by | Dec 28, 2015 | | 0 Comments

WELCOME BACK FERTILIZER MATT! Tuesday will be conditioning day, and we will keep this very simple as usual. Our simple conditioning circuits are made for burning fat… You will have the choice of kettlebell snatches or swings in this circuit. Work/rest intervals...