Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Freestyle Body Weight Strength Training

by | Dec 27, 2015 | | 0 Comments

Training Room characters… Let’s get back to this! Monday is body weight strength training… Here’s what we’ve got lined up. 60/30 x 4 rounds of the following movements. 1 arm ring rows Step-ups Push-ups(any variation) LC’s, hip lift,...

Saturday’s Strength

by | Dec 25, 2015 | | 0 Comments

Hey Training Room family! Saturday is strength day and we’ll be doing a simple strength circuit. 30 seconds work/30 seconds rest for 6 rounds of the following movements. Here’s the strength circuit: DB or KB Chest press KB, TRAP BAR or BARBELL Dead lift Ab...

Strength and Conditioning

by | Dec 23, 2015 | | 0 Comments

Hey Training Room family! We will be running morning classes only on Thursday, Christmas Eve in all 3 gyms. We are closed on Christmas Day. Enjoy the time with your family and if you really feel like you need to do something, there are plenty of workouts on this...

Kicking it old school conditioning

by | Dec 22, 2015 | | 0 Comments

Hey Training Room family! Wednesday is conditioning day. Training Room Trivia… Who is Boxing Dan’s fitness idol? Comment below! Holiday hours will look like this… Christmas Eve: Morning classes only Christmas Day: Closed New Years Eve: Morning...

Partner Conditioning Intervals

by | Dec 18, 2015 | | 0 Comments

Hey Training Room family! We hope you had a great week! The holiday schedule will look like this… Christmas Eve: Morning classes ONLY! Christmas Day: CLOSED Day after Christmas: Normal schedule New Years Eve: Morning Classes ONLY! New Years Day: CLOSED We will...

Double Challenge Workout

by | Dec 16, 2015 | | 0 Comments

Hey Training Room family! We hope your week is going well for you. Thursday is challenge day and we’ve got a double challenge workout lined up for you. Let’s go! Double challenge We will start out with your choice of conditioning… You can choose from...

Isometrics

by | Dec 15, 2015 | | 0 Comments

It’s about that time we work on some static strength. Another word for this is isometrics.