Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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2 conditioning circuits

by | Nov 18, 2015 | | 0 Comments

Hey Training Room family! Have you signed up for the Thanksgiving Day Challenge yet? Go here to do that!  Thursday is conditioning day. Here’s what we’ve got for you… 2 conditioning circuits We will break up into two groups. Circuit 1: 30 seconds...

Kettlebells or Dumbbells

by | Nov 17, 2015 | | 0 Comments

Hey Training Room family! Wednesday’s strength session can be done with either 1 or 2 kettlebells or dumbbells. As a matter of fact, many of our training sessions can use kettlebells or dumbbells. We usually choose kettlebell, just because we like how they fit...

The Training Room Pentathlon

by | Nov 16, 2015 | | 0 Comments

Hey folks… We’ve got a great Tuesday lined up for you! It’s conditioning day and we’ll be doing some Pentathlon training. 1 minute of work/30 seconds rest for 4 rounds Take 1 minute rest between rounds… Do the following circuit row...

Kettlebell and body weight couplets

by | Nov 15, 2015 | | 0 Comments

We will kick off the week with a strength session… Here’s a kettlebell and body weight strength couplet session. Do 10 sets of each couplet. 15 seconds work/15 seconds rest 10 sets of each, After each 10 round couplet, take a minute rest. Couplet 1 Push...

Freestylin on the body weight stuff

by | Nov 13, 2015 | | 0 Comments

Hey Training Room family! Saturday is body weight strength day. We’ll be going freestyle on the body weight strength circuit. Here it is… 30 seconds work/30 seconds rest for 5 rounds of the following body weight movements. Try some new stuff day that will...

20 Minutes of TR Conditioning Love!

by | Nov 12, 2015 | | 0 Comments

Hey Training Room friends! It’s a yet another fantastic day to get some TR love! Yes, and Friday the 13th is conditioning day. We’ll be adding a little twist to our signature “on the 2 minute torture challenge” workout today and adding a bonus...

Kettlebell and body weight strength

by | Nov 11, 2015 | | 0 Comments

Hey Training Room folks! Thursday is strength day… With that said, here’s what we’ve got for you. 5 rounds of the following movements of this kettlebell and body weight strength circuit… Take your time and use great technique with a moderate...

Conditioning Ladders

by | Nov 10, 2015 | | 0 Comments

Hey Training Room friends! Have you signed up for the Thanksgiving Relay yet? Looks like we’ve got a nice crowd coming for this! Here’s the link to sign up if you have not already done so. Go here! Wednesday is conditioning day. So, we’ve got some...

Simple Strength Training

by | Nov 9, 2015 | | 0 Comments

Hey Training Room kids! Tuesday is strength training day… Everyone needs to get stronger, right? Here’s what we’ve got for you. 30 seconds work/40 rest for 6 rounds of the following simple strength training circuit. Single or double kettlebell...

The Monday Fat Burning!

by | Nov 8, 2015 | | 0 Comments

Monday is conditioning day… Let’s burn fat! You will be doing three different fat burning triplets. Intervals will be 20 seconds work/20 seconds work/20 seconds work x 3 rounds non stop ( 3 minutes) at each triplet. Take 1:30 rest between each one. Triplet...