Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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40/20 Conditioning

by | Dec 14, 2015 | | 0 Comments

Hey Training Room family! Tuesday is conditioning day. Hey Sea Bright folks! Make sure you subscribe to our email list to stay in the loop. Click here to do that! We’ve got a 40/20 conditioning circuit lined up. 40 seconds of work/20 seconds x 5 rounds of the...

12 Minute Strength Couplets

by | Dec 13, 2015 | | 0 Comments

Hey Training Room family! We want to thank everyone for coming out for our holiday party. You guys are the best! Monday will be strength day. Here’s what we’ve got for you. 12 minute strength couplet ladders… Ladder up, alternate and repeat for 12...

Friday Challenge

by | Dec 10, 2015 | | 0 Comments

Hey folks! Happy Friday! We are looking forward to the party on Saturday night! Everyone from all 3 gyms are invited. Bring your spouse or special friend! Here’s a few shots of what the place looks like. Plus… We’re going to have some nice weather....

Strength Couplets

by | Dec 9, 2015 | | 0 Comments

Thursday is strength day.Strength Couplets, 30 seconds work/30 seconds rest for 5 sets alternating between the movements in each couplet.

Heart and Abs

by | Dec 8, 2015 | | 0 Comments

Wednesday is conditioning day. We’ll call this one Heart and Abs

Strength and Conditioning

by | Dec 7, 2015 | | 0 Comments

Hey Training Room family! What a happy bunch of characters! Don’t forget about the holiday party on 12/12 at the Marina building in Avon which is located at 2 Main Street. Start time is 6 PM. Here’s your kettlebell strength and conditioning session! 20...

Interval Conditioning Triplets

by | Dec 6, 2015 | | 0 Comments

Hey Training Room family! Monday starts the first day of training in the Sea Bright gym. We welcome all the new folks to the program. Have a great first day of training and feel free to ask as many questions as you need. Monday is conditioning day. We’ve got an...

The Training Room Triathlon

by | Dec 4, 2015 | | 0 Comments

Hey TR family! The Training Room Triathlon can be done with a partner or solo iron. As Iron Mikman says… “Do this at a non-conversational pace!” Here’s what it will look like: Alternate with a partner or go Iron 10 min work with  2 minutes of...

Kettlebell Strength Couplets

by | Dec 3, 2015 | | 0 Comments

Hey Training Room family! Hopefully you get the email about the holiday party on 12/12. If you didn’t, you will need to get on our email list. Friday is strength day. Here’s a good one that can be done with 1 or 2 kettlebells and also perfect for you folks...