Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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TR Ladder Challenge

by | Oct 27, 2015 | | 0 Comments

Hey Training Room family! Wednesday is challenge day here at The Training Room. Here it is. The Training Room ladder challenge. Ladder down on the reps and calories using these options… Circuit through the movements and get this done as fast as possible but...

Double or Single Kettlebell Strength

by | Oct 26, 2015 | | 0 Comments

Hey Training Room family! Tuesday is strength day… You will have your choice of doing double kettlebell or single kettlebell movements today. If you have been with us for a while and have never done double kettlebell movements, then give them a try! Here is your...

TR Deck of Cards Workout

by | Oct 25, 2015 | | 0 Comments

Kettlebell and Body Weight Deck of Cards Workout Hey Training Room family! Monday is conditioning day! We’ll be doing our crowd favorite kettlebell and body weight deck of cards workout today! Watch the video below for details and options… Go through the...

High Octane Challenge!

by | Oct 23, 2015 | | 0 Comments

Hey Training Room family! Have you signed up for the Thanksgiving Day Relay yet? If not, go here to do it! Saturday is challenge day! Here’s what we’ve got for you… High Octane Challenge DO this for 25 minutes and get as many rounds as you can! 250...

Pick your poison strength!

by | Oct 22, 2015 | | 0 Comments

Fridays workout will be “Pick your poison Kettlebell and Body Weight” Today you will have the opportunity to design your own training session! Kettlebell and body weight strength… We will set the timer for 30 minutes and let you pick any kettlebell...

Double Conditioning

by | Oct 21, 2015 | | 0 Comments

Hey Training Room family! Thursday is conditioning day. Here’s what we’ve got for you… Double conditioning circuit. We will break up into two groups. Circuit 1: 30 seconds work/20 seconds rest for 4 rounds of the following movements Drop squats...

Kettlebells or Dumbells

by | Oct 20, 2015 | | 0 Comments

Hey Training Room family! Wednesday’s strength session can be done with either 1 or 2 kettlebells or dumbells. As a matter of fact, many of our training sessions can use kettlebells or dumbells. We usually choose kettlebell, just because we like how they fit in...

TR Pentathlon

by | Oct 19, 2015 | | 0 Comments

Hey folks… We’ve got a great Tuesday lined up for you! It’s conditioning day and we’ll be doing some Pentathlon training. 1 minute of work/30 seconds rest for 4 rounds Take 1 minute rest between rounds… Do the following circuit row...

Kettlebell and Body Weight Couplets

by | Oct 18, 2015 | | 0 Comments

Hey Training Room fans! If you didn’t know, this is week 4 of our 4 week training cycle. I know some of you keep track of the weeks and others don’t care as long as they are getting great training and seeing the results. We hope that some of you new folks...

Freestyle Body Weight Strength

by | Oct 16, 2015 | | 0 Comments

Hey Training Room family! Saturday is body weight strength day. We’ll be going freestyle on the body weight strength circuit. Here it is… 30 seconds work/30 seconds rest for 5 rounds of the following body weight movements. Try some new stuff day that will...